{"id":4932,"date":"2026-03-05T16:17:12","date_gmt":"2026-03-05T15:17:12","guid":{"rendered":"https:\/\/smartshape-ai.com\/?page_id=4932"},"modified":"2026-05-25T20:39:04","modified_gmt":"2026-05-25T18:39:04","slug":"home-2","status":"publish","type":"page","link":"https:\/\/smartshape-ai.com\/de\/","title":{"rendered":"Startseite"},"content":{"rendered":"<div data-spectra-id=\"af35e99b\"\tstyle=\"overflow: visible; --spectra-overlay-opacity: 0; --spectra-box-shadow: 0px 0px 0px -12px transparent;\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio spectra-box-shadow wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n\n\n\n<div class=\"ss-hero-grid\" style=\"position:relative;width:100%;min-height:540px;background:#faf9f7;overflow:hidden;display:flex;flex-wrap:wrap;align-items:center;font-family:'DM Sans',sans-serif;padding-bottom:40px\">\n  <div class=\"ss-hero-text\" style=\"padding:48px clamp(24px,5vw,64px);position:relative;z-index:2;flex:1;min-width:280px\">\n    <div style=\"font-size:11px;letter-spacing:0.22em;text-transform:uppercase;color:#C9A96E;margin-bottom:18px;display:flex;align-items:center;gap:10px\">\n      <span style=\"display:block;width:28px;height:1px;background:#C9A96E;flex-shrink:0\"><\/span>\n      SmartShape \u00b7 by Rositsa Kracheva\n    <\/div>\n    <div class=\"ss-hero-headline\" style=\"font-family:'Cormorant Garamond',serif;font-weight:300;line-height:1.0;color:#1a1a1a;margin-bottom:24px\">\n      <div style=\"font-size:clamp(44px,6vw,76px);display:block;margin-bottom:4px\">Train smart.<\/div>\n      <div style=\"font-size:clamp(44px,6vw,76px);display:block;color:#D4537E;font-style:italic;margin-bottom:4px\">Eat right.<\/div>\n      <div style=\"font-size:clamp(44px,6vw,76px);display:block\">Stay strong.<\/div>\n    <\/div>\n    <p class=\"ss-hero-desc\" style=\"font-size:16px;color:#666;line-height:1.75;font-weight:300;max-width:400px;margin-bottom:32px;margin-top:0\">\n      Strength, nutrition and longevity \u2014 structured around your metabolism, your goals, your life.\n    <\/p>\n\n    <!-- TWO BUTTONS -->\n    <div style=\"display:flex;gap:12px;flex-wrap:wrap;align-items:center\">\n      <a href=\"https:\/\/app.smartshape-ai.com\/tools\" style=\"display:inline-flex;align-items:center;gap:7px;padding:15px 26px;border-radius:12px;background:transparent;color:#1a1a1a;font-family:'DM Sans',sans-serif;font-size:14px;font-weight:500;letter-spacing:.03em;text-decoration:none\">\n        Explore Free Tools\n      <\/a>\n      <a href=\"mailto:hello@smartshape-ai.com\" style=\"display:inline-flex;align-items:center;gap:8px;padding:15px 28px;background:linear-gradient(135deg,#C9A96E,#b8944f);border-radius:12px;color:#fff;font-family:'DM Sans',sans-serif;font-size:14px;font-weight:600;letter-spacing:.03em;text-decoration:none\">\n        Get Coached \u2726\n      <\/a>\n    <\/div>\n\n    <div class=\"ss-hero-stats\" style=\"display:flex;gap:28px;margin-top:32px;flex-wrap:wrap;align-items:center\">\n      <div>\n        <div style=\"font-family:'Cormorant Garamond',serif;font-size:32px;font-weight:300;color:#1a1a1a;line-height:1\">5<\/div>\n        <div style=\"font-size:11px;color:#999;letter-spacing:0.07em;margin-top:2px\">Free tools<\/div>\n      <\/div>\n      <div style=\"width:1px;height:32px;background:#e0e0e0\"><\/div>\n      <div>\n        <div style=\"font-family:'Cormorant Garamond',serif;font-size:32px;font-weight:300;color:#1a1a1a;line-height:1\">35+<\/div>\n        <div style=\"font-size:11px;color:#999;letter-spacing:0.07em;margin-top:2px\">Built for Woman<\/div>\n      <\/div>\n      <div style=\"width:1px;height:32px;background:#e0e0e0\"><\/div>\n      <div>\n        <div style=\"font-family:'Cormorant Garamond',serif;font-size:32px;font-weight:300;color:#1a1a1a;line-height:1\">100%<\/div>\n        <div style=\"font-size:11px;color:#999;letter-spacing:0.07em;margin-top:2px\">Evidence-Based<\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <div class=\"ss-hero-img\" style=\"position:relative;height:400px;display:flex;align-items:center;justify-content:center;padding:32px 40px 32px 20px;overflow:visible;flex:1;min-width:260px\">\n    <div id=\"ss-img-frame\" style=\"position:relative;width:100%;max-width:420px\">\n      <div class=\"ss-gold-shadow\" style=\"position:absolute;top:12px;left:12px;width:100%;height:100%;border-radius:16px;background:#C9A96E;opacity:0.25;z-index:1\"><\/div>\n      <div class=\"ss-gold-border\" style=\"position:absolute;border-radius:17px;z-index:3\"><\/div>\n      <div style=\"position:absolute;top:8px;left:8px;width:36px;height:36px;border-top:2px solid #C9A96E;border-left:2px solid #C9A96E;z-index:4\"><\/div>\n      <div style=\"position:absolute;bottom:8px;right:8px;width:36px;height:36px;border-bottom:2px solid #C9A96E;border-right:2px solid #C9A96E;z-index:4\"><\/div>\n      <div style=\"position:relative;border-radius:16px;overflow:hidden;z-index:2\">\n        <img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/04\/file_0000000024807243886eb9a086379e99-1.png\" alt=\"Rositsa Kracheva\" style=\"width:100%;height:500px;object-fit:cover;object-position:center top;display:block;border-radius:16px\" title=\"Home\">\n        <div class=\"ss-shimmer-light\" style=\"position:absolute;top:0;left:0;width:80px;height:100%;background:linear-gradient(90deg,transparent 0%,rgba(255,255,255,0.3) 50%,transparent 100%);z-index:5\"><\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div style=\"width:100%;height:36px;overflow:hidden;display:flex;align-items:center;margin-top:0px\">\n  <div id=\"ss-ticker\" style=\"display:flex;white-space:nowrap;font-size:11px;letter-spacing:0.16em;text-transform:uppercase\">\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Smart Calculator<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Smart Coach<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Supplement Coach<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Longevity Coach<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Skin Coach<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Women 35+<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Smart Calculator<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Smart Coach<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Supplement Coach<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Longevity Coach<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Skin Coach<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Women 35+<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n  <\/div>\n<\/div>\n\n<script>\n(function(){\n  var ticker = document.getElementById('ss-ticker');\n  if(ticker){\n    var pos = 0;\n    function tick(){\n      pos -= 0.5;\n      if(pos &lt; -ticker.scrollWidth\/2) pos = 0;\n      ticker.style.transform = &#039;translateX(&#039; + pos + &#039;px)&#039;;\n      requestAnimationFrame(tick);\n    }\n    tick();\n  }\n})();\n<\/script>\n\n<\/div>\n\n\n<div data-spectra-id=\"dd5bf5da\"\tstyle=\"overflow: visible; --spectra-overlay-opacity: 1;\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" id=\"about-me\" data-orientation=\"vertical\"\t>\n\t\n\n\n\n<div style=\"background:#faf9f7;padding:40px clamp(0px,3vw,80px) 40px;font-family:'DM Sans',sans-serif\">\n  <div style=\"display:flex;flex-wrap:wrap;gap:0;align-items:stretch;max-width:1100px;margin:0 auto\">\n\n    <!-- PHOTO -->\n    <div style=\"flex:5;min-width:280px;position:relative;z-index:2\">\n      <div style=\"border-radius:20px;overflow:hidden\">\n        <img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/05\/rosi_photo_v2.png\" alt=\"Rositsa Kracheva\" style=\"width:100%;height:620px;object-fit:cover;object-position:center bottom;display:block\" title=\"Home\">\n      <\/div>\n    <\/div>\n\n    <!-- TEXT -->\n    <div style=\"flex:6;min-width:280px;background:white;border-radius:0 20px 20px 0;padding:48px 44px 48px 64px;margin-left:-32px;position:relative;z-index:1\">\n      <div style=\"font-size:11px;letter-spacing:0.22em;text-transform:uppercase;color:#C9A96E;margin-bottom:14px;display:flex;align-items:center;gap:10px\">\n        <span style=\"display:block;width:24px;height:1px;background:#C9A96E;flex-shrink:0\"><\/span>\n        About Me\n      <\/div>\n      <div style=\"font-family:'Cormorant Garamond',serif;font-size:clamp(28px,4vw,48px);font-weight:300;color:#1a1a1a;line-height:1.05;margin-bottom:20px\">\n        Built from passion.<br \/><em style=\"color:#D4537E;font-style:italic\">Tested on myself.<\/em>\n      <\/div>\n      <p style=\"font-size:15px;color:#666;line-height:1.85;font-weight:300;margin-bottom:14px\">\n        I&#8217;m Rositsa \u2014 fitness has been my passion for as long as I can remember. Alongside my career in digital marketing, I spent years studying how training, nutrition and recovery actually work together.\n      <\/p>\n      <p style=\"font-size:15px;color:#666;line-height:1.85;font-weight:300;margin-bottom:20px\">\n        I tested everything on myself first \u2014 different training splits, macro approaches, supplement protocols, recovery strategies. SmartShape is the result of that journey.\n      <\/p>\n      <div style=\"display:flex;align-items:center;gap:12px;background:linear-gradient(135deg,rgba(201,169,110,0.08),rgba(212,83,126,0.05));border-radius:12px;padding:12px 18px;margin-bottom:24px\">\n        <div style=\"width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,#C9A96E,#b8944f);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:17px\">\ud83c\udfc5<\/div>\n        <div>\n          <div style=\"font-size:11px;font-weight:600;color:#1a1a1a;letter-spacing:0.04em;text-transform:uppercase;margin-bottom:2px\">Certified Health &amp; Wellness Coach<\/div>\n          <div style=\"font-size:10px;color:#C9A96E;letter-spacing:0.08em;text-transform:uppercase\">CPD Accredited \u00b7 2025<\/div>\n        <\/div>\n      <\/div>\n      <div style=\"width:40px;height:2px;background:linear-gradient(90deg,#C9A96E,#D4537E);border-radius:2px;margin-bottom:24px\"><\/div>\n      <div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:28px\">\n        <div style=\"background:#faf9f7;border-radius:12px;padding:14px 16px;border-left:2px solid #C9A96E\">\n          <div style=\"font-size:13px;font-weight:500;color:#1a1a1a;margin-bottom:3px\">Consistency<\/div>\n          <div style=\"font-size:11px;color:#999\">over perfection<\/div>\n        <\/div>\n        <div style=\"background:#faf9f7;border-radius:12px;padding:14px 16px;border-left:2px solid #D4537E\">\n          <div style=\"font-size:13px;font-weight:500;color:#1a1a1a;margin-bottom:3px\">Real results<\/div>\n          <div style=\"font-size:11px;color:#999\">not quick fixes<\/div>\n        <\/div>\n        <div style=\"background:#faf9f7;border-radius:12px;padding:14px 16px;border-left:2px solid #C9A96E\">\n          <div style=\"font-size:13px;font-weight:500;color:#1a1a1a;margin-bottom:3px\">Strength<\/div>\n          <div style=\"font-size:11px;color:#999\">at every age<\/div>\n        <\/div>\n        <div style=\"background:#faf9f7;border-radius:12px;padding:14px 16px;border-left:2px solid #D4537E\">\n          <div style=\"font-size:13px;font-weight:500;color:#1a1a1a;margin-bottom:3px\">Progress<\/div>\n          <div style=\"font-size:11px;color:#999\">at every age<\/div>\n        <\/div>\n      <\/div>\n      <div style=\"display:flex;align-items:center;gap:8px;margin-bottom:12px\">\n        <span style=\"font-size:10px;letter-spacing:0.14em;text-transform:uppercase;color:#bbb\">Follow along<\/span>\n        <span style=\"display:block;width:32px;height:1px;background:#e5e5e5\"><\/span>\n      <\/div>\n      <div style=\"display:flex;gap:10px;flex-wrap:wrap\">\n        <a href=\"https:\/\/www.linkedin.com\/in\/rositsa-kracheva\" target=\"_blank\" style=\"display:flex;align-items:center;gap:7px;background:white;border-radius:10px;padding:9px 16px;text-decoration:none;font-size:12px;font-weight:500;color:#1a1a1a\" rel=\"noopener\">\n          <svg width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"#0077B5\"><path d=\"M20.447 20.452h-3.554v-5.569c0-1.328-.027-3.037-1.852-3.037-1.853 0-2.136 1.445-2.136 2.939v5.667H9.351V9h3.414v1.561h.046c.477-.9 1.637-1.85 3.37-1.85 3.601 0 4.267 2.37 4.267 5.455v6.286zM5.337 7.433a2.062 2.062 0 01-2.063-2.065 2.064 2.064 0 112.063 2.065zm1.782 13.019H3.555V9h3.564v11.452zM22.225 0H1.771C.792 0 0 .774 0 1.729v20.542C0 23.227.792 24 1.771 24h20.451C23.2 24 24 23.227 24 22.271V1.729C24 .774 23.2 0 22.222 0h.003z\" \/><\/svg>\n          LinkedIn\n        <\/a>\n        <span style=\"display:flex;align-items:center;gap:7px;background:white;border-radius:10px;padding:9px 16px;font-size:12px;color:#bbb\">\n          Instagram <span style=\"font-size:10px;color:#C9A96E;margin-left:2px\">soon<\/span>\n        <\/span>\n        <span style=\"display:flex;align-items:center;gap:7px;background:white;border-radius:10px;padding:9px 16px;font-size:12px;color:#bbb\">\n          Pinterest <span style=\"font-size:10px;color:#C9A96E;margin-left:2px\">soon<\/span>\n        <\/span>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\n\n<div style=\"width:100%;height:36px;overflow:hidden;display:flex;align-items:center\">\n  <div id=\"ss-about-ticker\" style=\"display:flex;white-space:nowrap;font-size:11px;letter-spacing:0.16em;text-transform:uppercase\">\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Consistency<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Discipline<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Real Results<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">No Quick Fixes<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Strength<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Vitality<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Progress At Every Age<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Consistency<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Discipline<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Real Results<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.75\">Progress At Every Age<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n  <\/div>\n<\/div>\n\n<script>\n(function(){\n  var el = document.getElementById('ss-about-ticker');\n  if(el){\n    var pos = 0;\n    (function tick(){\n      pos -= 0.5;\n      if(pos &lt; -el.scrollWidth\/2) pos = 0;\n      el.style.transform = &#039;translateX(&#039;+pos+&#039;px)&#039;;\n      requestAnimationFrame(tick);\n    })();\n  }\n})();\n<\/script>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-0c2b9252-a71c-4ef5-b9f5-cf11c247d888\"\tstyle=\"overflow: visible; --spectra-overlay-opacity: 1;\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" id=\"about-smartshape\" data-orientation=\"vertical\"\t>\n\t\n\n\n<div class=\"ss-about-wrap\" style=\"background:#faf9f7;padding:72px clamp(24px,5vw,80px) 40px;font-family:'DM Sans',sans-serif;overflow:hidden\">\n  <div style=\"max-width:1100px;margin:0 auto\">\n\n    <div style=\"margin-bottom:48px\">\n      <div style=\"font-size:10px;letter-spacing:0.18em;text-transform:uppercase;color:#C9A96E;margin-bottom:14px;display:flex;align-items:center;gap:10px\">\n        <span style=\"display:block;width:24px;height:1px;background:#C9A96E;flex-shrink:0\"><\/span>\n        About SmartShape\n      <\/div>\n      <div style=\"font-family:'Cormorant Garamond',serif;font-size:clamp(32px,4.5vw,48px);font-weight:300;color:#1a1a1a;line-height:1.1;margin-bottom:8px\">\n        Not a diet plan.<br \/><em style=\"color:#D4537E;font-style:italic\">A structured system.<\/em>\n      <\/div>\n      <div style=\"font-size:14px;color:#999;font-weight:300\">Built for women 35+ who want results that last \u2014 without extremes.<\/div>\n    <\/div>\n\n    <div style=\"display:flex;flex-wrap:wrap;gap:32px;align-items:start;margin-bottom:56px\">\n      <div>\n        <div style=\"flex:1;min-width:260px\"><p style=\"font-size:15px;color:#666;line-height:1.85;font-weight:300;margin-bottom:14px\">After 35, your body plays by different rules. Hormones shift, metabolism slows, and the generic fitness advice you&#8217;ve been given stops working.<\/p>\n        <p style=\"font-size:15px;color:#666;line-height:1.85;font-weight:300;margin-bottom:0\">SmartShape was built around that reality \u2014 a structured, science-backed system that works with your biology, not against it.<\/p>\n      <\/div>\n      <div style=\"flex:1;min-width:260px;display:flex;flex-direction:column;gap:10px\">\n        <div style=\"background:white;border-radius:12px;padding:16px 20px;border-left:3px solid #C9A96E\">\n          <div style=\"font-size:13px;font-weight:500;color:#1a1a1a;margin-bottom:3px\">For women who are tired of starting over<\/div>\n          <div style=\"font-size:11px;color:#999\">Consistency over perfection \u2014 every time<\/div>\n        <\/div>\n        <div style=\"background:white;border-radius:12px;padding:16px 20px;border-left:3px solid #C9A96E\">\n          <div style=\"font-size:13px;font-weight:500;color:#1a1a1a;margin-bottom:3px\">For women who want to understand their body<\/div>\n          <div style=\"font-size:11px;color:#999\">Science-backed, not trend-driven<\/div>\n        <\/div>\n        <div style=\"background:white;border-radius:12px;padding:16px 20px;border-left:3px solid #C9A96E\">\n          <div style=\"font-size:13px;font-weight:500;color:#1a1a1a;margin-bottom:3px\">For women who train smart, not just hard<\/div>\n          <div style=\"font-size:11px;color:#999\">Strength first \u2014 always<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div style=\"width:100%;height:1px;background:linear-gradient(90deg,rgba(201,169,110,.3),rgba(212,83,126,.2),transparent);margin-bottom:52px\"><\/div>\n\n    <div style=\"display:flex;flex-wrap:wrap;gap:32px;align-items:start\">\n\n      <!-- FREE TOOLS -->\n      <div style=\"flex:1;min-width:240px\">\n        <div style=\"font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#999;margin-bottom:20px;display:flex;align-items:center;gap:8px\">\n          <span style=\"width:16px;height:1px;background:#ccc;flex-shrink:0;display:block\"><\/span>\n          5 Free Tools\n        <\/div>\n        <div style=\"display:flex;flex-direction:column;gap:10px;margin-bottom:24px\">\n\n          <div style=\"border-radius:50px;padding:0 6px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(180deg,#fff 0%,#f5ede0 100%)\">\n            <div style=\"display:flex;align-items:center;gap:12px\">\n              <div style=\"width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#C9A96E,#b8944f);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin:5px 0\">\n                <svg width=\"19\" height=\"19\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"4\" y=\"2\" width=\"16\" height=\"20\" rx=\"2\" \/><line x1=\"8\" y1=\"10\" x2=\"16\" y2=\"10\" \/><line x1=\"8\" y1=\"14\" x2=\"16\" y2=\"14\" \/><line x1=\"8\" y1=\"18\" x2=\"12\" y2=\"18\" \/><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:13px;font-weight:500;color:#1a1a1a\">Smart Calculator<\/div>\n                <div style=\"font-size:10px;color:#999\">TDEE \u00b7 Macros \u00b7 Calorie targets<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;align-items:center;gap:8px;margin-right:8px\">\n              <span style=\"font-size:9px;font-weight:600;letter-spacing:.1em;color:#b8944f;padding:3px 10px;border-radius:20px\">FREE<\/span>\n              <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#C9A96E\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\" \/><\/svg>\n            <\/div>\n          <\/div>\n\n          <div style=\"border-radius:50px;padding:0 6px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(180deg,#fff 0%,#f5ede0 100%)\">\n            <div style=\"display:flex;align-items:center;gap:12px\">\n              <div style=\"width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#C9A96E,#b8944f);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin:5px 0\">\n                <svg width=\"19\" height=\"19\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6 4v6a6 6 0 0 0 12 0V4\" \/><line x1=\"4\" y1=\"20\" x2=\"20\" y2=\"20\" \/><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:13px;font-weight:500;color:#1a1a1a\">Smart Coach<\/div>\n                <div style=\"font-size:10px;color:#999\">Training guidance &amp; programming<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;align-items:center;gap:8px;margin-right:8px\">\n              <span style=\"font-size:9px;font-weight:600;letter-spacing:.1em;color:#b8944f;padding:3px 10px;border-radius:20px\">FREE<\/span>\n              <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#C9A96E\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\" \/><\/svg>\n            <\/div>\n          <\/div>\n\n          <div style=\"border-radius:50px;padding:0 6px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(180deg,#fff 0%,#f0f7f4 100%)\">\n            <div style=\"display:flex;align-items:center;gap:12px\">\n              <div style=\"width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#5EBF8A,#3A9A65);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin:5px 0\">\n                <svg width=\"19\" height=\"19\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2L2 7l10 5 10-5-10-5z\" \/><path d=\"M2 17l10 5 10-5\" \/><path d=\"M2 12l10 5 10-5\" \/><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:13px;font-weight:500;color:#1a1a1a\">Supplement Coach<\/div>\n                <div style=\"font-size:10px;color:#999\">Personalised supplement stack<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;align-items:center;gap:8px;margin-right:8px\">\n              <span style=\"font-size:9px;font-weight:600;letter-spacing:.1em;color:#3A9A65;padding:3px 10px;border-radius:20px\">FREE<\/span>\n              <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#5EAF82\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\" \/><\/svg>\n            <\/div>\n          <\/div>\n\n          <div style=\"border-radius:50px;padding:0 6px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(180deg,#fff 0%,#fdf0f5 100%)\">\n            <div style=\"display:flex;align-items:center;gap:12px\">\n              <div style=\"width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#D4537E,#b8325c);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin:5px 0\">\n                <svg width=\"19\" height=\"19\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"8\" r=\"6\" \/><path d=\"M15.477 12.89L17 22l-5-3-5 3 1.523-9.11\" \/><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:13px;font-weight:500;color:#1a1a1a\">Skin Coach<\/div>\n                <div style=\"font-size:10px;color:#999\">Anti-aging skin routine advisor<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;align-items:center;gap:8px;margin-right:8px\">\n              <span style=\"font-size:9px;font-weight:600;letter-spacing:.1em;color:#b8325c;padding:3px 10px;border-radius:20px\">FREE<\/span>\n              <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#D4537E\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\" \/><\/svg>\n            <\/div>\n          <\/div>\n\n          <div style=\"border-radius:50px;padding:0 6px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(180deg,#fff 0%,#f5ede0 100%)\">\n            <div style=\"display:flex;align-items:center;gap:12px\">\n              <div style=\"width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#C9A96E,#b8944f);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin:5px 0\">\n                <svg width=\"19\" height=\"19\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\" \/><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:13px;font-weight:500;color:#1a1a1a\">Longevity Coach<\/div>\n                <div style=\"font-size:10px;color:#999\">Biological age &amp; longevity score<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;align-items:center;gap:8px;margin-right:8px\">\n              <span style=\"font-size:9px;font-weight:600;letter-spacing:.1em;color:#b8944f;padding:3px 10px;border-radius:20px\">FREE<\/span>\n              <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#C9A96E\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\" \/><\/svg>\n            <\/div>\n          <\/div>\n\n        <\/div>\n        <a href=\"https:\/\/app.smartshape-ai.com\/tools\" style=\"display:inline-flex;align-items:center;gap:8px;padding:12px 24px;background:linear-gradient(180deg,#d4b47a 0%,#b8944f 100%);border-radius:50px;color:#fff;font-size:12px;font-weight:600;letter-spacing:.08em;text-decoration:none\">\n          Explore Free Tools \u2192\n        <\/a>\n      <\/div>\n\n      <!-- PREMIUM TOOLS -->\n      <div style=\"flex:2;min-width:300px\">\n        <div style=\"font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#C9A96E;margin-bottom:20px;display:flex;align-items:center;gap:8px\">\n          <span style=\"width:16px;height:1px;background:#C9A96E;flex-shrink:0;display:block\"><\/span>\n          2 Premium Plans \u2014 Coached by Rositsa\n        <\/div>\n\n        <div style=\"display:flex;flex-wrap:wrap;gap:14px;margin-bottom:24px\">\n\n          <!-- ShapeLift \u2014 KEIN LINK, nur visuell -->\n          <div style=\"display:grid;border-radius:20px;overflow:hidden;flex:1;min-width:220px;height:520px\">\n            <img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/05\/shapelift.png\" alt=\"Shapelift\" style=\"grid-column:1;grid-row:1;width:100%;height:100%;object-fit:cover;display:block\" title=\"Home\">\n            <div style=\"grid-column:1;grid-row:1;background:linear-gradient(180deg,rgba(10,6,4,.78) 0%,rgba(10,6,4,.58) 40%,rgba(10,6,4,.92) 100%);z-index:1;padding:20px 18px 18px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden\">\n              <div style=\"display:flex;align-items:center;justify-content:space-between;margin-bottom:12px\">\n                <div style=\"display:flex;align-items:center;gap:7px\">\n                  <div style=\"width:20px;height:20px;border-radius:5px;background:linear-gradient(135deg,#C9A96E,#b8944f);display:flex;align-items:center;justify-content:center;font-size:7px;font-weight:700;color:#fff;font-family:serif\">SL<\/div>\n                  <span style=\"font-size:10px;color:#C9A96E;letter-spacing:.08em;text-transform:uppercase;font-weight:500\">ShapeLift<\/span>\n                <\/div>\n                <div style=\"border-radius:20px;padding:3px 8px;font-size:7px;color:#C9A96E;letter-spacing:.1em\">SHAPECOACH AI<\/div>\n              <\/div>\n              <div style=\"border-radius:10px;padding:10px;margin-bottom:8px\">\n                <div style=\"display:grid;grid-template-columns:repeat(5,1fr);gap:3px;margin-bottom:8px\">\n                  <div style=\"text-align:center;border-radius:4px;padding:4px 2px\"><div style=\"font-size:6px;color:#C9A96E;margin-bottom:2px\">MO<\/div><div style=\"font-size:12px\">\ud83c\udf51<\/div><div style=\"font-size:5px;color:#C9A96E\">Glutes<\/div><\/div>\n                  <div style=\"text-align:center;border-radius:4px;padding:4px 2px\"><div style=\"font-size:6px;color:#666;margin-bottom:2px\">DI<\/div><div style=\"font-size:12px\">\ud83c\udfc3<\/div><div style=\"font-size:5px;color:#666\">Cardio<\/div><\/div>\n                  <div style=\"text-align:center;border-radius:4px;padding:4px 2px\"><div style=\"font-size:6px;color:#666;margin-bottom:2px\">MI<\/div><div style=\"font-size:12px\">\ud83c\udf51<\/div><div style=\"font-size:5px;color:#666\">Hams<\/div><\/div>\n                  <div style=\"text-align:center;border-radius:4px;padding:4px 2px\"><div style=\"font-size:6px;color:#666;margin-bottom:2px\">DO<\/div><div style=\"font-size:12px\">\ud83d\udcaa<\/div><div style=\"font-size:5px;color:#666\">Back<\/div><\/div>\n                  <div style=\"text-align:center;border-radius:4px;padding:4px 2px\"><div style=\"font-size:6px;color:#666;margin-bottom:2px\">FR<\/div><div style=\"font-size:12px\">\ud83c\udfc3<\/div><div style=\"font-size:5px;color:#666\">Cardio<\/div><\/div>\n                <\/div>\n                <div style=\"border-left:2px solid #C9A96E;border-radius:0 5px 5px 0;padding:6px 8px;display:flex;justify-content:space-between;align-items:center;margin-bottom:4px\">\n                  <span style=\"font-size:10px;color:#F5F0E8;font-weight:500\">Hip Thrust<\/span>\n                  <span style=\"font-size:9px;color:#C9A96E\">4 \u00d7 12 \u00b7 60kg<\/span>\n                <\/div>\n                <div style=\"border-radius:0 5px 5px 0;padding:6px 8px;display:flex;justify-content:space-between;align-items:center\">\n                  <span style=\"font-size:10px;color:#F5F0E8;font-weight:500\">Romanian DL<\/span>\n                  <span style=\"font-size:9px;color:#C9A96E\">3 \u00d7 10 \u00b7 40kg<\/span>\n                <\/div>\n              <\/div>\n              <div style=\"font-family:'Cormorant Garamond',serif;font-size:16px;font-weight:300;color:#F5F0E8;margin-bottom:3px\">Personal Training Plan<\/div>\n              <div style=\"font-size:10px;line-height:1.5;margin-bottom:8px\">Strength plan built around your body, schedule and goals.<\/div>\n              <div style=\"display:inline-flex;align-items:center;gap:5px;border-radius:20px;padding:4px 10px\">\n                <span style=\"width:4px;height:4px;border-radius:50%;background:#C9A96E;display:block\"><\/span>\n                <span style=\"font-size:9px;color:#C9A96E\">ShapeCoach AI included<\/span>\n              <\/div>\n              <div style=\"margin-top:8px;text-align:center\"><span style=\"display:inline-block;border-radius:8px;padding:7px 16px;font-size:10px;font-weight:500;letter-spacing:.06em\">Nur f\u00fcr Mitglieder \u2726<\/span><\/div>\n            <\/div>\n          <\/div>\n\n          <!-- ShapeNutri \u2014 KEIN LINK, nur visuell -->\n          <div style=\"display:grid;border-radius:20px;overflow:hidden;flex:1;min-width:220px;height:520px\">\n            <img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/05\/shapenutri.png\" alt=\"Shapenutri\" style=\"grid-column:1;grid-row:1;width:100%;height:100%;object-fit:cover;display:block\" title=\"Home\">\n            <div style=\"grid-column:1;grid-row:1;background:linear-gradient(180deg,rgba(4,12,8,.78) 0%,rgba(4,12,8,.58) 40%,rgba(4,12,8,.92) 100%);z-index:1;padding:20px 18px 18px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden\">\n              <div style=\"display:flex;align-items:center;justify-content:space-between;margin-bottom:12px\">\n                <div style=\"display:flex;align-items:center;gap:7px\">\n                  <div style=\"width:20px;height:20px;border-radius:5px;background:linear-gradient(135deg,#5EBF8A,#3A9A65);display:flex;align-items:center;justify-content:center;font-size:7px;font-weight:700;color:#fff;font-family:serif\">SN<\/div>\n                  <span style=\"font-size:10px;color:#5EBF8A;letter-spacing:.08em;text-transform:uppercase;font-weight:500\">ShapeNutri<\/span>\n                <\/div>\n                <div style=\"border-radius:20px;padding:3px 8px;font-size:7px;color:#5EBF8A;letter-spacing:.1em\">SHAPECOACH AI<\/div>\n              <\/div>\n              <div style=\"border-radius:10px;padding:10px;margin-bottom:8px\">\n                <div style=\"display:grid;grid-template-columns:repeat(4,1fr);gap:3px;margin-bottom:8px\">\n                  <div style=\"border-radius:5px;padding:5px 3px;text-align:center\"><div style=\"font-size:11px;font-weight:600;color:#5EBF8A\">1520<\/div><div style=\"font-size:6px;color:#666;text-transform:uppercase\">kcal<\/div><\/div>\n                  <div style=\"border-radius:5px;padding:5px 3px;text-align:center\"><div style=\"font-size:11px;font-weight:600;color:#D4537E\">116g<\/div><div style=\"font-size:6px;color:#666;text-transform:uppercase\">Prot<\/div><\/div>\n                  <div style=\"border-radius:5px;padding:5px 3px;text-align:center\"><div style=\"font-size:11px;font-weight:600;color:#C9A96E\">152g<\/div><div style=\"font-size:6px;color:#666;text-transform:uppercase\">Carbs<\/div><\/div>\n                  <div style=\"border-radius:5px;padding:5px 3px;text-align:center\"><div style=\"font-size:11px;font-weight:600;color:#6BA3E0\">42g<\/div><div style=\"font-size:6px;color:#666;text-transform:uppercase\">Fat<\/div><\/div>\n                <\/div>\n                <div style=\"border-left:2px solid #5EBF8A;border-radius:0 5px 5px 0;padding:6px 8px;display:flex;justify-content:space-between;align-items:center;margin-bottom:4px\">\n                  <div style=\"display:flex;align-items:center;gap:5px\"><span style=\"font-size:10px\">\u2600\ufe0f<\/span><span style=\"font-size:10px;color:#F5F0E8;font-weight:500\">Fr\u00fchst\u00fcck<\/span><\/div>\n                  <span style=\"font-size:9px;color:#5EBF8A\">~304 kcal<\/span>\n                <\/div>\n                <div style=\"border-radius:0 5px 5px 0;padding:6px 8px;display:flex;justify-content:space-between;align-items:center\">\n                  <div style=\"display:flex;align-items:center;gap:5px\"><span style=\"font-size:10px\">\ud83c\udf7d\ufe0f<\/span><span style=\"font-size:10px;color:#F5F0E8;font-weight:500\">Mittagessen<\/span><\/div>\n                  <span style=\"font-size:9px;color:#5EBF8A\">~456 kcal<\/span>\n                <\/div>\n              <\/div>\n              <div style=\"font-family:'Cormorant Garamond',serif;font-size:16px;font-weight:300;color:#F5F0E8;margin-bottom:3px\">Personal Nutrition Plan<\/div>\n              <div style=\"font-size:10px;line-height:1.5;margin-bottom:8px\">Custom macros, meals &amp; supplements aligned to your metabolism.<\/div>\n              <div style=\"display:inline-flex;align-items:center;gap:5px;border-radius:20px;padding:4px 10px\">\n                <span style=\"width:4px;height:4px;border-radius:50%;background:#5EBF8A;display:block\"><\/span>\n                <span style=\"font-size:9px;color:#5EBF8A\">ShapeCoach AI included<\/span>\n              <\/div>\n              <div style=\"margin-top:8px;text-align:center\"><span style=\"display:inline-block;border-radius:8px;padding:7px 16px;font-size:10px;font-weight:500;letter-spacing:.06em\">Nur f\u00fcr Mitglieder \u2726<\/span><\/div>\n            <\/div>\n          <\/div>\n\n        <\/div>\n\n        <!-- SHAPECOACH AI DEMO (fake animation) -->\n        <div style=\"background:white;border-radius:14px;overflow:hidden;margin-bottom:14px\">\n          <div style=\"background:linear-gradient(135deg,#1A1510,#0E0C09);padding:12px 16px;display:flex;align-items:center;justify-content:space-between\">\n            <div style=\"display:flex;align-items:center;gap:8px\">\n              <div style=\"width:28px;height:28px;border-radius:50%;background:linear-gradient(135deg,rgba(201,169,110,.3),rgba(212,83,126,.2));display:flex;align-items:center;justify-content:center\">\n                <svg width=\"13\" height=\"13\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"rgba(201,169,110,.9)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\" \/><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:12px;font-weight:600;color:#F0EBE0;letter-spacing:.04em\">ShapeCoach AI<\/div>\n                <div style=\"font-size:9px;letter-spacing:.08em\">SMARTSHAPE \u00b7 KI COACH<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;gap:5px\">\n              <span style=\"border-radius:8px;padding:2px 8px;font-size:9px\">\u25c8 Training<\/span>\n              <span style=\"border-radius:8px;padding:2px 8px;font-size:9px\">\u25c8 Nutrition<\/span>\n            <\/div>\n          <\/div>\n          <div style=\"background:#0E0C09;padding:14px;min-height:130px;display:flex;flex-direction:column;gap:10px;position:relative;overflow:hidden\">\n            <div style=\"position:absolute;background:linear-gradient(180deg,rgba(201,169,110,.03),transparent)\"><\/div>\n            <div id=\"sc-demo-user\" style=\"align-self:flex-end;max-width:75%;opacity:0\">\n              <div style=\"background:linear-gradient(135deg,rgba(201,169,110,.25),rgba(201,169,110,.15));border-radius:12px 12px 3px 12px;padding:8px 12px;font-size:11px;color:#EEE;line-height:1.5\" id=\"sc-demo-user-text\"><\/div>\n              <div style=\"font-size:9px;text-align:right;margin-top:3px\">You<\/div>\n            <\/div>\n            <div id=\"sc-demo-typing\" style=\"align-self:flex-start;display:none\">\n              <div style=\"border-radius:12px 12px 12px 3px;padding:8px 14px;display:flex;gap:4px;align-items:center\">\n                <span style=\"width:5px;height:5px;border-radius:50%;background:#C9A96E;display:block\"><\/span>\n                <span style=\"width:5px;height:5px;border-radius:50%;background:#C9A96E;display:block\"><\/span>\n                <span style=\"width:5px;height:5px;border-radius:50%;background:#C9A96E;display:block\"><\/span>\n              <\/div>\n            <\/div>\n            <div id=\"sc-demo-ai\" style=\"align-self:flex-start;max-width:85%;opacity:0\">\n              <div style=\"border-radius:12px 12px 12px 3px;padding:8px 12px;font-size:11px;color:#DDD;line-height:1.6\" id=\"sc-demo-ai-text\"><\/div>\n              <div style=\"font-size:9px;margin-top:3px\">ShapeCoach AI<\/div>\n            <\/div>\n          <\/div>\n          <div style=\"background:#111;padding:8px 14px;display:flex;align-items:center;gap:8px\">\n            <div style=\"flex:1;border-radius:8px;padding:7px 12px;font-size:10px\">Ask ShapeCoach anything\u2026<\/div>\n            <div style=\"width:28px;height:28px;border-radius:50%;background:linear-gradient(135deg,#C9A96E,#b8944f);display:flex;align-items:center;justify-content:center\">\n              <svg width=\"11\" height=\"11\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"22\" y1=\"2\" x2=\"11\" y2=\"13\" \/><polygon points=\"22 2 15 22 11 13 2 9 22 2\" \/><\/svg>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <script>\n        (function(){\n          var convos=[{q:\"How many sets should I do for glutes today?\",a:\"For your Monday Glutes session: 4 sets per exercise, 12\u201315 reps at your working weight. Start with Hip Thrust as your first compound. \ud83c\udf51\"},{q:\"I only have 40 minutes today \u2014 what should I skip?\",a:\"Keep your main compounds: Hip Thrust + Romanian Deadlift. Skip isolation work. You'll still hit 80% of the stimulus in half the time.\"},{q:\"What should I eat after my workout?\",a:\"Post-workout: 40g Whey Protein + 1 banana. Your plan targets 116g protein\/day \u2014 this covers ~35%. Add white rice if training was intense.\"},{q:\"I feel tired today. Should I still train?\",a:\"Light fatigue \u2014 train but reduce intensity by 10\u201315%. Deep fatigue \u2014 take a deload day. One smart rest day beats a bad session every time.\"}];\n          var idx=0;\n          function runDemo(){\n            var c=convos[idx%convos.length];idx++;\n            var uEl=document.getElementById('sc-demo-user'),uTxt=document.getElementById('sc-demo-user-text'),tEl=document.getElementById('sc-demo-typing'),aEl=document.getElementById('sc-demo-ai'),aTxt=document.getElementById('sc-demo-ai-text');\n            uEl.style.opacity='0';aEl.style.opacity='0';tEl.style.display='none';uTxt.textContent='';aTxt.textContent='';\n            setTimeout(function(){uTxt.textContent=c.q;uEl.style.opacity='1';},600);\n            setTimeout(function(){tEl.style.display='block';},1400);\n            setTimeout(function(){tEl.style.display='none';aTxt.textContent=c.a;aEl.style.opacity='1';},3200);\n            setTimeout(runDemo,7000);\n          }\n          setTimeout(runDemo,800);\n        })();\n        <\/script>\n\n        <div style=\"background:white;border-radius:12px;padding:18px 20px;margin-bottom:20px\">\n          <div style=\"display:flex;flex-wrap:wrap;gap:8px\">\n            <div style=\"display:flex;align-items:flex-start;gap:8px;flex:1;min-width:200px\"><span style=\"color:#C9A96E;font-size:10px;margin-top:2px;flex-shrink:0\">\u2726<\/span><span style=\"font-size:12px;color:#555;line-height:1.5\">Individually created \u2014 not a template<\/span><\/div>\n            <div style=\"display:flex;align-items:flex-start;gap:8px;flex:1;min-width:200px\"><span style=\"color:#C9A96E;font-size:10px;margin-top:2px;flex-shrink:0\">\u2726<\/span><span style=\"font-size:12px;color:#555;line-height:1.5\">ShapeCoach AI available 24\/7<\/span><\/div>\n            <div style=\"display:flex;align-items:flex-start;gap:8px;flex:1;min-width:200px\"><span style=\"color:#C9A96E;font-size:10px;margin-top:2px;flex-shrink:0\">\u2726<\/span><span style=\"font-size:12px;color:#555;line-height:1.5\">Training &amp; nutrition aligned to your goal<\/span><\/div>\n            <div style=\"display:flex;align-items:flex-start;gap:8px;flex:1;min-width:200px\"><span style=\"color:#C9A96E;font-size:10px;margin-top:2px;flex-shrink:0\">\u2726<\/span><span style=\"font-size:12px;color:#555;line-height:1.5\">Optimised for women 35+<\/span><\/div>\n          <\/div>\n        <\/div>\n\n        <a href=\"mailto:hello@smartshape-ai.com\" style=\"display:inline-flex;align-items:center;gap:9px;padding:14px 28px;background:linear-gradient(135deg,#C9A96E,#b8944f);border-radius:12px;color:#fff;font-family:'DM Sans',sans-serif;font-size:13px;font-weight:600;letter-spacing:.04em;text-decoration:none\">\n          Get Coached \u2726\n        <\/a>\n\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div style=\"width:100%;height:36px;overflow:hidden;display:flex;align-items:center\">\n  <div id=\"ss-asc-ticker\" style=\"display:flex;white-space:nowrap;font-size:11px;letter-spacing:0.16em;text-transform:uppercase\">\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">Built for 35+<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">ShapeLift<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">ShapeNutri<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">ShapeCoach AI<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">Science-Backed<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">Get Coached<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">Built for 35+<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">ShapeLift<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">ShapeNutri<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">ShapeCoach AI<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">Science-Backed<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.75\">Get Coached<\/span><span style=\"color:#D4537E;padding:0 8px;opacity:0.6\">\u2014<\/span>\n  <\/div>\n<\/div>\n\n<script>\n(function(){\n  var el=document.getElementById('ss-asc-ticker');\n  if(!el)return;\n  var pos=0;\n  function tick(){pos-=0.5;if(pos&lt;-el.scrollWidth\/2)pos=0;el.style.transform=&#039;translateX(&#039;+pos+&#039;px)&#039;;requestAnimationFrame(tick);}\n  tick();\n})();\n<\/script>\n\n\n<\/div>\n\n\n<div data-spectra-id=\"f3c6629b\"\tstyle=\"overflow: visible; --spectra-overlay-opacity: 1;\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" id=\"about-smartshape\" data-orientation=\"vertical\"\t>\n\t<\/div>\n\n\n<div data-spectra-id=\"spectra-b828d5dc-0e56-4786-8985-143866a1d290\"\tstyle=\"overflow: visible; --spectra-overlay-opacity: 1;\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" id=\"about-smartshape\" data-orientation=\"vertical\"\t>\n\t\n\n\n\n<div style=\"background:#faf9f7;padding:72px clamp(24px,5vw,80px) 40px;font-family:'DM Sans',sans-serif;overflow:hidden\">\n  <div style=\"max-width:1100px;margin:0 auto\">\n\n    <div style=\"margin-bottom:48px;text-align:center\">\n      <div style=\"font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#C9A96E;margin-bottom:14px;display:flex;align-items:center;justify-content:center;gap:10px\">\n        <span style=\"display:block;width:24px;height:1px;background:#C9A96E;flex-shrink:0\"><\/span>\n        1:1 Coaching\n        <span style=\"display:block;width:24px;height:1px;background:#C9A96E;flex-shrink:0\"><\/span>\n      <\/div>\n      <h2 style=\"font-family:'Cormorant Garamond',serif;font-size:clamp(32px,4vw,46px);font-weight:400;color:#2C2416;line-height:1.15;margin:0 0 12px\">Your Plan.<br><em style=\"font-style:italic;color:#D4537E\">Your Rules.<\/em><\/h2>\n      <p style=\"font-size:15px;color:#9A8F80;max-width:460px;margin:0 auto;line-height:1.7\">Individual coaching with personalised plans \u2014 tailored to your goals, your body and your lifestyle.<\/p>\n    <\/div>\n\n    <!-- 4 Steps -->\n    <div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1px;margin-bottom:1px\">\n\n      <div style=\"background:#fff;padding:28px 22px\">\n        <div style=\"font-family:'Cormorant Garamond',serif;font-size:48px;font-weight:400;line-height:1;margin-bottom:12px\">01<\/div>\n        <div style=\"width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;margin-bottom:12px\">\ud83c\udfaf<\/div>\n        <div style=\"font-size:14px;font-weight:600;color:#2C2416;margin-bottom:7px\">First Consultation<\/div>\n        <p style=\"font-size:13px;color:#9A8F80;line-height:1.65;margin:0 0 12px\">We talk about your goals, your lifestyle and your current situation \u2014 the foundation for everything.<\/p>\n        <span style=\"display:inline-block;font-size:10px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;padding:3px 10px;border-radius:20px;color:#1E8A4C\">Free &amp; no obligation<\/span>\n      <\/div>\n\n      <div style=\"background:#fff;padding:28px 22px\">\n        <div style=\"font-family:'Cormorant Garamond',serif;font-size:48px;font-weight:400;line-height:1;margin-bottom:12px\">02<\/div>\n        <div style=\"width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;margin-bottom:12px\">\ud83d\udcac<\/div>\n        <div style=\"font-size:14px;font-weight:600;color:#2C2416;margin-bottom:7px\">1:1 Coaching<\/div>\n        <p style=\"font-size:13px;color:#9A8F80;line-height:1.65;margin:0 0 12px\">Personal coaching in person or online \u2014 individual, direct and without generic advice.<\/p>\n        <span style=\"display:inline-block;font-size:10px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;padding:3px 10px;border-radius:20px;color:#C9A96E\">Personal &amp; direct<\/span>\n      <\/div>\n\n      <div style=\"background:#fff;padding:28px 22px\">\n        <div style=\"font-family:'Cormorant Garamond',serif;font-size:48px;font-weight:400;line-height:1;margin-bottom:12px\">03<\/div>\n        <div style=\"width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;margin-bottom:12px\">\ud83c\udfcb\ufe0f<\/div>\n        <div style=\"font-size:14px;font-weight:600;color:#2C2416;margin-bottom:7px\">Training Plan \u00b7 ShapeLift<\/div>\n        <p style=\"font-size:13px;color:#9A8F80;line-height:1.65;margin:0 0 12px\">I create your individual training plan \u2014 you receive your personal access code, available anytime.<\/p>\n        <span style=\"display:inline-block;font-size:10px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;padding:3px 10px;border-radius:20px;color:#D4537E\">ShapeLift \u00b7 Premium<\/span>\n      <\/div>\n\n      <div style=\"background:#fff;padding:28px 22px\">\n        <div style=\"font-family:'Cormorant Garamond',serif;font-size:48px;font-weight:400;line-height:1;margin-bottom:12px\">04<\/div>\n        <div style=\"width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:16px;margin-bottom:12px\">\ud83e\udd57<\/div>\n        <div style=\"font-size:14px;font-weight:600;color:#2C2416;margin-bottom:7px\">Nutrition Plan \u00b7 ShapeNutri<\/div>\n        <p style=\"font-size:13px;color:#9A8F80;line-height:1.65;margin:0 0 12px\">Macros, meals and supplements \u2014 individually created and available anytime in ShapeNutri.<\/p>\n        <span style=\"display:inline-block;font-size:10px;font-weight:500;letter-spacing:.1em;text-transform:uppercase;padding:3px 10px;border-radius:20px;color:#D4537E\">ShapeNutri \u00b7 Premium<\/span>\n      <\/div>\n\n    <\/div>\n\n    <!-- Update bar -->\n    <div style=\"background:#fff;border-top:none;padding:16px 24px;display:flex;align-items:center;gap:12px;margin-bottom:36px\">\n      <span style=\"font-size:18px;flex-shrink:0\">\ud83d\udd04<\/span>\n      <span style=\"font-size:13px;color:#5C4F3A;line-height:1.5\"><strong style=\"color:#2C2416\">Ongoing adjustments<\/strong> \u2014 Your plans are updated regularly. You always see the latest version with your personal access code.<\/span>\n    <\/div>\n\n    <!-- CTA buttons -->\n    <div style=\"display:flex;align-items:center;gap:12px;flex-wrap:wrap;justify-content:center;margin-bottom:16px\">\n      <a href=\"https:\/\/wa.me\/491791316796?text=Hi%20Rositsa%2C%20ich%20interessiere%20mich%20f%C3%BCr%20dein%201%3A1%20Coaching%20bei%20SmartShape.\" target=\"_blank\" style=\"display:inline-flex;align-items:center;gap:8px;background:#C9A96E;color:#fff;font-family:&#039;DM Sans&#039;,sans-serif;font-size:14px;font-weight:500;padding:14px 28px;border-radius:4px;text-decoration:none;letter-spacing:.03em\" rel=\"noopener\">\n        \ud83d\udcac WhatsApp\n      <\/a>\n      <a href=\"mailto:hello@smartshape-ai.com?subject=1:1 Coaching Anfrage \u2013 SmartShape\" style=\"display:inline-flex;align-items:center;gap:8px;background:#fff;color:#C9A96E;border:1px solid #C9A96E;font-family:'DM Sans',sans-serif;font-size:14px;font-weight:500;padding:14px 28px;border-radius:4px;text-decoration:none;letter-spacing:.03em\">\n        \u2709\ufe0f E-Mail\n      <\/a>\n    <\/div>\n\n    <!-- Location note -->\n    <div style=\"text-align:center\">\n      <span style=\"display:inline-flex;align-items:center;gap:8px;font-size:12px;color:#9A8F80;padding:10px 16px;background:#fff;border-radius:6px\">\n        \ud83c\udde9\ud83c\uddea &nbsp;Currently available for clients in Germany only \u00b7 Munich &amp; online\n      <\/span>\n    <\/div>\n\n  <\/div>\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-38603063-f780-495d-9eb6-ca8191591c80\"\tstyle=\"overflow: visible; --spectra-overlay-opacity: 0.7;\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" id=\"smartshape-blog\" data-orientation=\"vertical\"\t>\n\t\n<div class=\"ssb2-wrap\"><div class=\"ssb2-header\"><div><div class=\"ssb2-eyebrow\"><span><\/span> Latest from the blog<\/div><h2 class=\"ssb2-heading\">Fresh Insights. <em>Real Results.<\/em><\/h2><\/div><a href=\"\/insights\" class=\"ssb2-viewall\">View All \u2192<\/a><\/div><div class=\"ssb2-grid\"><a href=\"https:\/\/smartshape-ai.com\/de\/glutamin-frauen-ab-35\/\" class=\"ssb2-featured\"><div class=\"ssb2-featured-img\"><img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-26.-Mai-2026-14_43_17-1024x683.png\" alt=\"Glutamin f\u00fcr Frauen ab 35: Was diese Aminos\u00e4ure wirklich bewirkt\" loading=\"lazy\" title=\"Home\"><\/div><div class=\"ssb2-featured-body\"><div class=\"ssb2-tag\">Neuester Beitrag<\/div><div class=\"ssb2-featured-title\">Glutamin f\u00fcr Frauen ab 35: Was diese Aminos\u00e4ure wirklich bewirkt<\/div><div class=\"ssb2-date\">26. Mai 2026<\/div><div class=\"ssb2-divider\"><\/div><div class=\"ssb2-cta\">Read more \u2192<\/div><\/div><\/a><a href=\"https:\/\/smartshape-ai.com\/de\/krafttraining-ab-40-das-mussen-frauen-jetzt-wissen\/\" class=\"ssb2-card\"><div class=\"ssb2-card-img\"><img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-26-2026-12_54_37-PM-1024x683.png\" alt=\"Krafttraining ab 40: Das m\u00fcssen Frauen jetzt wissen\" loading=\"lazy\" title=\"Home\"><\/div><div class=\"ssb2-card-body\"><div class=\"ssb2-card-date\">26. Mai 2026<\/div><div class=\"ssb2-card-title\">Krafttraining ab 40: Das m\u00fcssen Frauen jetzt wissen<\/div><div class=\"ssb2-card-divider\"><\/div><\/div><\/a><a href=\"https:\/\/smartshape-ai.com\/de\/12-week-bikini-fitness-challenge-for-women-35\/\" class=\"ssb2-card\"><div class=\"ssb2-card-img\"><img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/05\/3b01b90aadaea4385464defefbe38da9a6f49c73d717cb7bd8fcf5c2be4fad93-683x1024.png\" alt=\"12-Week Bikini Fitness Challenge &#8211; For Women 35+\" loading=\"lazy\" title=\"Home\"><\/div><div class=\"ssb2-card-body\"><div class=\"ssb2-card-date\">3. Mai 2026<\/div><div class=\"ssb2-card-title\">12-Week Bikini Fitness Challenge &#8211; For Women 35+<\/div><div class=\"ssb2-card-divider\"><\/div><\/div><\/a><a href=\"https:\/\/smartshape-ai.com\/de\/anti-aging-skin-routine-women-35\/\" class=\"ssb2-card\"><div class=\"ssb2-card-img\"><img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/04\/thumbnail_skin_routine_v4-1024x536.jpg\" alt=\"My Anti-Aging Skin Routine (13 Steps, Morning + Evening)\" loading=\"lazy\" title=\"Home\"><\/div><div class=\"ssb2-card-body\"><div class=\"ssb2-card-date\">14. April 2026<\/div><div class=\"ssb2-card-title\">My Anti-Aging Skin Routine (13 Steps, Morning + Evening)<\/div><div class=\"ssb2-card-divider\"><\/div><\/div><\/a><\/div><\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-e0a08a26\"\tstyle=\"overflow: visible; --spectra-overlay-opacity: 1; --spectra-box-shadow: 0px 0px 0px 0px #ffffff;\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio spectra-box-shadow wp-block-spectra-container\" id=\"testimonials\" data-orientation=\"vertical\"\t>\n\t\n\n\n\n<div style=\"background:#faf9f7;padding:72px clamp(24px,5vw,80px) 0;font-family:'DM Sans',sans-serif;overflow:hidden\">\n\n  <div style=\"max-width:1100px;margin:0 auto\">\n\n    <div style=\"text-align:center;margin-bottom:36px\">\n      <div style=\"font-size:10px;letter-spacing:0.18em;text-transform:uppercase;color:#C9A96E;margin-bottom:12px;display:flex;align-items:center;justify-content:center;gap:12px\">\n        <span style=\"display:block;width:24px;height:1px;background:#C9A96E\"><\/span>\n        The SmartShape Philosophy\n        <span style=\"display:block;width:24px;height:1px;background:#C9A96E\"><\/span>\n      <\/div>\n      <div style=\"font-family:'Cormorant Garamond',serif;font-size:clamp(28px,4vw,42px);font-weight:300;color:#1a1a1a;line-height:1.2\">\n        Real results.<br \/><em style=\"color:#D4537E;font-style:italic\">No shortcuts.<\/em>\n      <\/div>\n    <\/div>\n\n    <div style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:36px\">\n      <div style=\"background:white;border-radius:12px;padding:22px 20px\">\n        <div style=\"font-family:'Cormorant Garamond',serif;font-size:32px;font-weight:300;color:#C9A96E;line-height:1;margin-bottom:10px\">01<\/div>\n        <div style=\"font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:4px\">Consistency<\/div>\n        <div style=\"font-size:12px;color:#999\">over perfection<\/div>\n      <\/div>\n      <div style=\"background:white;border-radius:12px;padding:22px 20px\">\n        <div style=\"font-family:'Cormorant Garamond',serif;font-size:32px;font-weight:300;color:#C9A96E;line-height:1;margin-bottom:10px\">02<\/div>\n        <div style=\"font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:4px\">Strength<\/div>\n        <div style=\"font-size:12px;color:#999\">at every age<\/div>\n      <\/div>\n      <div style=\"background:white;border-radius:12px;padding:22px 20px\">\n        <div style=\"font-family:'Cormorant Garamond',serif;font-size:32px;font-weight:300;color:#C9A96E;line-height:1;margin-bottom:10px\">03<\/div>\n        <div style=\"font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:4px\">Science<\/div>\n        <div style=\"font-size:12px;color:#999\">meets lifestyle<\/div>\n      <\/div>\n    <\/div>\n\n    <div style=\"text-align:center;margin-bottom:40px\">\n      <a href=\"https:\/\/app.smartshape-ai.com\/tools\" style=\"display:inline-block;background:linear-gradient(135deg,#C9A96E,#b8944f);color:white;border-radius:100px;padding:14px 32px;font-size:13px;letter-spacing:0.08em;text-transform:uppercase;text-decoration:none;font-weight:500\">\n        Discover the system \u2192\n      <\/a>\n    <\/div>\n\n  <\/div>\n\n  <div style=\"overflow:hidden;padding:12px 0\">\n    <div id=\"ss-close-ticker\" style=\"display:flex;white-space:nowrap;font-family:'Cormorant Garamond',serif;font-style:italic;font-size:18px;color:#C9A96E;letter-spacing:0.03em\">\n      <span style=\"padding:0 20px;opacity:0.8\">Train Smart<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Eat Right<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Stay Strong<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Women 35+<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Science-Backed<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Consistency<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Train Smart<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Eat Right<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Stay Strong<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Women 35+<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Science-Backed<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.8\">Consistency<\/span><span style=\"padding:0 8px;opacity:0.5;font-style:normal;font-size:14px;color:#D4537E\">\u00b7<\/span>\n    <\/div>\n  <\/div>\n\n<\/div>\n\n<script>\n(function(){\n  var el = document.getElementById('ss-close-ticker');\n  if(!el) return;\n  var pos = 0;\n  function tick(){\n    pos -= 0.5;\n    if(pos &lt; -el.scrollWidth\/2) pos = 0;\n    el.style.transform = &#039;translateX(&#039; + pos + &#039;px)&#039;;\n    requestAnimationFrame(tick);\n  }\n  tick();\n})();\n<\/script>\n\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7819,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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