{"id":4932,"date":"2026-03-05T16:17:12","date_gmt":"2026-03-05T15:17:12","guid":{"rendered":"https:\/\/smartshape-ai.com\/?page_id=4932"},"modified":"2026-07-12T06:16:23","modified_gmt":"2026-07-12T04:16:23","slug":"home-2","status":"publish","type":"page","link":"https:\/\/smartshape-ai.com\/de\/","title":{"rendered":"Startseite"},"content":{"rendered":"<div data-spectra-id=\"af35e99b\"\tstyle=\"overflow: visible;--spectra-overlay-opacity: 0;--spectra-box-shadow: 0px 0px 0px -12px transparent\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio spectra-box-shadow wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n\n\n\n<div id=\"ssHero\" style=\"display:flex;flex-wrap:wrap;width:100%;min-height:600px;overflow:hidden;font-family:DM Sans,sans-serif;background:#0a0603;padding:40px clamp(16px,4vw,60px);gap:0\">\n\n  <!-- TEXT SIDE -->\n  <div style=\"flex:1;min-width:300px;background:#0a0603;padding:52px clamp(24px,5vw,64px);position:relative;z-index:2;display:flex;flex-direction:column;justify-content:center\">\n    <div style=\"font-size:11px;letter-spacing:.22em;text-transform:uppercase;color:#c9a574;margin-bottom:18px;display:flex;align-items:center;gap:10px\">\n      <span style=\"display:block;width:28px;height:1px;background:#C9A96E;flex-shrink:0\"><\/span>\n      SmartShape \u00b7 von Rositsa Kracheva\n    <\/div>\n    <div style=\"font-family:Cormorant Garamond,serif;font-weight:300;line-height:1.05;color:#f2e9df;margin-bottom:28px\">\n      <div style=\"font-size:clamp(38px,4.8vw,66px);margin-bottom:2px\">Coaching, das lebt wo du lebst.<\/div>\n      <div style=\"font-size:clamp(38px,4.8vw,66px);color:#e0a0ac;font-style:italic\">Immer dabei. Immer f\u00fcr dich.<\/div>\n    <\/div>\n    <p style=\"font-size:16px;color:#a99a86;line-height:1.85;font-weight:300;max-width:400px;margin:0 0 32px\">\n      Ich begleite Frauen 35+ mit individuellen Trainingspl\u00e4nen und Ern\u00e4hrungsstrategien, die als smarte digitale Tools direkt auf deinem Handy leben.\n    <\/p>\n    <div>\n      <div style=\"font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#c9a574;font-weight:500;margin-bottom:10px\">100% Online \u00b7 Individuell erstellt<\/div>\n      <div style=\"display:flex;gap:14px;align-items:center;flex-wrap:wrap\">\n        <a href=\"https:\/\/smartshape-ai.com\/erstgespraech.html\" style=\"display:inline-flex;align-items:center;gap:9px;padding:16px 32px;background:#C9A96E;border-radius:12px;color:#1a1108;font-size:15px;font-weight:600;letter-spacing:.03em;text-decoration:none\">\n          Kostenloses Erstgespr\u00e4ch buchen\n        <\/a>\n        <a href=\"https:\/\/smartshape-ai.com\/planfinder.html\" style=\"display:inline-flex;align-items:center;gap:9px;padding:15px 28px;background:transparent;border-radius:12px;border:1.5px solid #C9A96E;color:#C9A96E;font-size:15px;font-weight:600;letter-spacing:.03em;text-decoration:none\">\n          Pl\u00e4ne &amp; Preise ansehen \u2192\n        <\/a>\n      <\/div>\n    <\/div>\n    <div style=\"display:flex;gap:24px;margin-top:34px;flex-wrap:wrap;align-items:center\">\n      <div><div style=\"font-family:Cormorant Garamond,serif;font-size:17px;color:#f2e9df\">Fitness Trainer<\/div><div style=\"font-size:11px;color:#c9a574;margin-top:3px;letter-spacing:.06em\">Certified \u00b7 2026<\/div><\/div>\n      <div style=\"width:1px;height:32px;background:#3a2f24\"><\/div>\n      <div><div style=\"font-family:Cormorant Garamond,serif;font-size:17px;color:#f2e9df\">Nutrition Coach<\/div><div style=\"font-size:11px;color:#c9a574;margin-top:3px;letter-spacing:.06em\">Certified \u00b7 2026<\/div><\/div>\n      <div style=\"width:1px;height:32px;background:#3a2f24\"><\/div>\n      <div><div style=\"font-family:Cormorant Garamond,serif;font-size:17px;color:#f2e9df\">Wellness Coach<\/div><div style=\"font-size:11px;color:#c9a574;margin-top:3px;letter-spacing:.06em\">CPD Accredited<\/div><\/div>\n    <\/div>\n  <\/div>\n\n  <!-- ANIMATION SIDE -->\n  <div id=\"ssWrap\" style=\"flex:1;min-width:280px;min-height:600px;position:relative;background:#1c1108;overflow:hidden;border-radius:16px;margin:0 0 0 0\">\n\n    <img decoding=\"async\" id=\"ssBase\" src=\"https:\/\/smartshape-ai.com\/fempower1.png\" alt=\"\" style=\"position:absolute;width:100%;height:100%;object-fit:cover;object-position:center top;z-index:0\">\n    <img decoding=\"async\" id=\"ssLit\" src=\"https:\/\/smartshape-ai.com\/fempower1.png\" alt=\"\" style=\"position:absolute;width:100%;height:100%;object-fit:cover;object-position:center top;z-index:1\">\n    <canvas id=\"ssCv\" style=\"position:absolute;z-index:2\"><\/canvas>\n\n    <!-- Fade overlays -->\n    <div style=\"position:absolute;top:0;left:0;width:32%;height:100%;background:linear-gradient(to right,#0a0603 0%,rgba(10,6,3,.65) 40%,transparent 100%);z-index:6\"><\/div>\n    <div style=\"position:absolute;top:0;right:0;width:26%;height:100%;background:linear-gradient(to left,#1c1108,transparent);z-index:5\"><\/div>\n    <div style=\"position:absolute;top:0;left:0;right:0;height:10%;background:linear-gradient(to bottom,#1c1108,transparent);z-index:5\"><\/div>\n    <div style=\"position:absolute;bottom:0;left:0;right:0;height:12%;background:linear-gradient(to top,#1c1108,transparent);z-index:5\"><\/div>\n\n    <!-- USP Pills -->\n    <div id=\"usp0\" style=\"position:absolute;z-index:8;top:11%;left:45%\">\n      <div style=\"border-radius:10px;padding:10px 14px 11px\">\n        <div style=\"display:flex;align-items:center;gap:9px;margin-bottom:6px\">\n          <div style=\"width:7px;height:7px;border-radius:50%;flex-shrink:0;background:#C9A96E;box-shadow:0 0 8px #C9A96E\"><\/div>\n          <div style=\"height:1px;width:24px;background:#C9A96E;flex-shrink:0;opacity:0.7\"><\/div>\n          <div style=\"font-family:DM Sans,sans-serif;font-size:11px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:#FFD97A;line-height:1\">Strong<\/div>\n        <\/div>\n        <div style=\"font-family:Cormorant Garamond,serif;font-size:13px;font-weight:400;color:#ffffff;line-height:1.45;max-width:155px\">Strength you can see and feel.<\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"usp1\" style=\"position:absolute;z-index:8;top:43%;right:45%\">\n      <div style=\"border-radius:10px;padding:10px 14px 11px;text-align:right\">\n        <div style=\"display:flex;align-items:center;gap:9px;margin-bottom:6px;flex-direction:row-reverse\">\n          <div style=\"width:7px;height:7px;border-radius:50%;flex-shrink:0;background:#C9A96E;box-shadow:0 0 8px #C9A96E\"><\/div>\n          <div style=\"height:1px;width:24px;background:#C9A96E;flex-shrink:0;opacity:0.7\"><\/div>\n          <div style=\"font-family:DM Sans,sans-serif;font-size:11px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:#FFD97A;line-height:1\">Defined<\/div>\n        <\/div>\n        <div style=\"font-family:Cormorant Garamond,serif;font-size:13px;font-weight:400;color:#ffffff;line-height:1.45;max-width:155px;text-align:right\">Every muscle. Every line. Sculpted with purpose.<\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"usp2\" style=\"position:absolute;z-index:8;top:68%;left:45%\">\n      <div style=\"border-radius:10px;padding:10px 14px 11px\">\n        <div style=\"display:flex;align-items:center;gap:9px;margin-bottom:6px\">\n          <div style=\"width:7px;height:7px;border-radius:50%;flex-shrink:0;background:#C9A96E;box-shadow:0 0 8px #C9A96E\"><\/div>\n          <div style=\"height:1px;width:24px;background:#C9A96E;flex-shrink:0;opacity:0.7\"><\/div>\n          <div style=\"font-family:DM Sans,sans-serif;font-size:11px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:#FFD97A;line-height:1\">Limitless<\/div>\n        <\/div>\n        <div style=\"font-family:Cormorant Garamond,serif;font-size:13px;font-weight:400;color:#ffffff;line-height:1.45;max-width:155px\">No excuses. No limits. Only results.<\/div>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\n\n<!-- TICKER -->\n<div style=\"width:100%;height:36px;overflow:hidden;display:flex;align-items:center\">\n  <div id=\"ssTicker\" style=\"display:flex;white-space:nowrap;font-size:11px;letter-spacing:.16em;text-transform:uppercase\">\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Digital Fitness Plans<\/span><span style=\"color:#e0a0ac;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Custom Nutrition Plans<\/span><span style=\"color:#e0a0ac;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Frauen 35+<\/span><span style=\"color:#e0a0ac;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">100% Online<\/span><span style=\"color:#e0a0ac;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Free Consultation<\/span><span style=\"color:#e0a0ac;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Digital Fitness Plans<\/span><span style=\"color:#e0a0ac;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Custom Nutrition Plans<\/span><span style=\"color:#e0a0ac;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Frauen 35+<\/span><span style=\"color:#e0a0ac;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">100% Online<\/span><span style=\"color:#e0a0ac;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Free Consultation<\/span><span style=\"color:#e0a0ac;padding:0 8px;opacity:0.6\">\u2014<\/span>\n  <\/div>\n<\/div>\n\n<script>\n(function(){\n  var el = 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   <img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/06\/me.png\" alt=\"Rositsa Kracheva\" style=\"width:100%;height:620px;object-fit:cover;object-position:center top;display:block\">\n        <\/div>\n        <div class=\"ss-am-badges\">\n          <div class=\"ss-am-badge ss-am-badge-h\">\n            <div class=\"ss-am-badge-icon\">\n              <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#C9A96E\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg>\n            <\/div>\n            <div>\n              <div class=\"ss-am-badge-name\">Health &amp; Wellness<\/div>\n              <div class=\"ss-am-badge-sub\" style=\"color:#C9A96E\">Akkreditiert durch die CPD \u00b7 2025<\/div>\n            <\/div>\n          <\/div>\n          <div class=\"ss-am-badge ss-am-badge-n\">\n            <div class=\"ss-am-badge-icon\">\n              <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#D4537E\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2a10 10 0 1 0 0 20A10 10 0 0 0 12 2z\"><\/path><path d=\"M12 8v4l3 3\"><\/path><\/svg>\n            <\/div>\n            <div>\n              <div class=\"ss-am-badge-name\">Diet &amp; Nutrition<\/div>\n              <div class=\"ss-am-badge-sub\" style=\"color:#D4537E\">Certified \u00b7 2026<\/div>\n            <\/div>\n          <\/div>\n          <div class=\"ss-am-badge ss-am-badge-f\">\n            <div class=\"ss-am-badge-icon\">\n              <svg viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#5EBF8A\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6.5 6.5h11M6.5 12h11M6.5 17.5h11\"><\/path><rect x=\"2\" y=\"3\" width=\"3\" height=\"18\" rx=\"1\"><\/rect><rect x=\"19\" y=\"3\" width=\"3\" height=\"18\" rx=\"1\"><\/rect><\/svg>\n            <\/div>\n            <div>\n              <div class=\"ss-am-badge-name\">Fitness Trainer<\/div>\n              <div class=\"ss-am-badge-sub\" style=\"color:#5EBF8A\">Certified \u00b7 2026<\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <!-- TEXT -->\n    <div style=\"flex:6;min-width:280px;background:#150e09;border-radius:0 20px 20px 0;padding:clamp(28px,5vw,48px) clamp(20px,5vw,44px) clamp(28px,5vw,48px) clamp(20px,5vw,64px);margin-left:clamp(0px,3vw,-32px);position:relative;z-index:1;border:1px solid #2a2015;border-left:none\">\n      <div style=\"font-size:11px;letter-spacing:0.22em;text-transform:uppercase;color:#c9a574;margin-bottom:14px;display:flex;align-items:center;gap:10px\">\n        <span style=\"display:block;width:24px;height:1px;background:#C9A96E;flex-shrink:0\"><\/span>\n        \u00dcber mich\n      <\/div>\n      <div style=\"font-family:Cormorant Garamond,serif;font-size:clamp(28px,4vw,48px);font-weight:300;color:#f2e9df;line-height:1.05;margin-bottom:20px\">\n        Aus Leidenschaft gebaut.<br><em style=\"color:#e0839a;font-style:italic\">Backed by results.<\/em>\n      <\/div>\n      <p style=\"font-size:15px;color:#a99a86;line-height:1.85;font-weight:300;margin-bottom:14px\">\n        Ich bin Rositsa \u2013 Fitness ist schon seit jeher meine Leidenschaft. Parallel zu meiner Karriere im digitalen Marketing habe ich jahrelang studiert, wie Training, Ern\u00e4hrung und Erholung wirklich zusammenwirken.\n      <\/p>\n      <p style=\"font-size:15px;color:#a99a86;line-height:1.85;font-weight:300;margin-bottom:20px\">\n        Ich habe nicht nur dar\u00fcber gelesen - ich habe jede Methode zuerst an mir selbst angewendet. Was du bei SmartShape siehst, ist das, was wirklich funktioniert hat. Heute begleite ich Frauen ab 35 mit personalisierten Pl\u00e4nen - und die Ergebnisse sprechen f\u00fcr sich.\n      <\/p>\n\n      <!-- COACHING NOTE -->\n      <div style=\"border-left:3px solid #e0839a;padding:12px 18px;margin-bottom:24px;background:linear-gradient(135deg,rgba(224,131,154,0.08),transparent)\">\n        <div style=\"font-size:14px;color:#d8c9bc;line-height:1.7;font-weight:300\">\n          Derzeit coache ich eine kleine Gruppe Frauen in M\u00fcnchen. Pers\u00f6nlich, direkt - keine Vorlagen.\n        <\/div>\n      <\/div>\n\n      <div style=\"width:40px;height:2px;background:linear-gradient(90deg,#C9A96E,#e0839a);border-radius:2px;margin-bottom:24px\"><\/div>\n\n      <!-- CERTIFICATES -->\n      <div style=\"font-size:10px;letter-spacing:0.18em;text-transform:uppercase;color:#7d7061;margin-bottom:12px\">Certifications<\/div>\n      <div style=\"display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:28px\">\n\n        <div style=\"background:#1c140d;border-radius:12px;padding:14px 16px;border-left:2px solid #C9A96E\">\n          <div style=\"font-size:11px;font-weight:600;color:#f2e9df;margin-bottom:3px\">Health &amp; Wellness Coach<\/div>\n          <div style=\"font-size:10px;color:#c9a574;font-weight:500\">Akkreditiert durch die CPD \u00b7 2025<\/div>\n        <\/div>\n\n        <div style=\"background:#1c140d;border-radius:12px;padding:14px 16px;border-left:2px solid #e0839a\">\n          <div style=\"font-size:11px;font-weight:600;color:#f2e9df;margin-bottom:3px\">Diet &amp; Nutrition Coach<\/div>\n          <div style=\"font-size:10px;color:#8a7d6c\">Certified \u00b7 2026<\/div>\n        <\/div>\n\n        <div style=\"background:#1c140d;border-radius:12px;padding:14px 16px;border-left:2px solid #C9A96E\">\n          <div style=\"font-size:11px;font-weight:600;color:#f2e9df;margin-bottom:3px\">Fitness Trainer<\/div>\n          <div style=\"font-size:10px;color:#8a7d6c\">Certified \u00b7 2026<\/div>\n        <\/div>\n\n        <div style=\"background:#1c140d;border-radius:12px;padding:14px 16px;border-left:2px solid #e0839a\">\n          <div style=\"font-size:11px;font-weight:600;color:#f2e9df;margin-bottom:3px\">Nutrition Masterclass<\/div>\n          <div style=\"font-size:10px;color:#8a7d6c\">Diet &amp; Meal Planning \u00b7 2026<\/div>\n        <\/div>\n\n      <\/div>\n\n      <div style=\"display:flex;align-items:center;gap:8px;margin-bottom:12px\">\n        <span style=\"font-size:10px;letter-spacing:0.14em;text-transform:uppercase;color:#7d7061\">Folgen Sie<\/span>\n        <span style=\"display:block;width:32px;height:1px;background:#3a2f24\"><\/span>\n      <\/div>\n      <div style=\"display:flex;gap:10px;flex-wrap:wrap\">\n        <a href=\"https:\/\/www.linkedin.com\/in\/rositsa-kracheva\" target=\"_blank\" style=\"display:flex;align-items:center;gap:7px;background:#1c140d;border-radius:10px;padding:9px 16px;text-decoration:none;font-size:12px;font-weight:500;color:#f2e9df\" rel=\"noopener\">\n          <svg width=\"13\" height=\"13\" viewbox=\"0 0 24 24\" fill=\"#0077B5\"><path d=\"M20.447 20.452h-3.554v-5.569c0-1.328-.027-3.037-1.852-3.037-1.853 0-2.136 1.445-2.136 2.939v5.667H9.351V9h3.414v1.561h.046c.477-.9 1.637-1.85 3.37-1.85 3.601 0 4.267 2.37 4.267 5.455v6.286zM5.337 7.433a2.062 2.062 0 01-2.063-2.065 2.064 2.064 0 112.063 2.065zm1.782 13.019H3.555V9h3.564v11.452zM22.225 0H1.771C.792 0 0 .774 0 1.729v20.542C0 23.227.792 24 1.771 24h20.451C23.2 24 24 23.227 24 22.271V1.729C24 .774 23.2 0 22.222 0h.003z\"><\/path><\/svg>\n          LinkedIn\n        <\/a>\n        <span style=\"display:flex;align-items:center;gap:7px;background:#1c140d;border-radius:10px;padding:9px 16px;font-size:12px;color:#7d7061\">\n          Instagram <span style=\"font-size:10px;color:#c9a574;margin-left:2px\">bald<\/span>\n        <\/span>\n        <span style=\"display:flex;align-items:center;gap:7px;background:#1c140d;border-radius:10px;padding:9px 16px;font-size:12px;color:#7d7061\">\n          Pinterest <span style=\"font-size:10px;color:#c9a574;margin-left:2px\">bald<\/span>\n        <\/span>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\n\n<div style=\"width:100%;height:36px;overflow:hidden;display:flex;align-items:center\">\n  <div id=\"ss-about-ticker\" style=\"display:flex;white-space:nowrap;font-size:11px;letter-spacing:0.16em;text-transform:uppercase\">\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Konsistenz<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Disziplin<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Reale Ergebnisse<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Keine schnellen L\u00f6sungen<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">St\u00e4rke<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Vitalit\u00e4t<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Fortschritt in jedem Alter<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Konsistenz<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Disziplin<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Reale Ergebnisse<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 28px;opacity:0.85\">Fortschritt in jedem Alter<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n  <\/div>\n<\/div>\n\n<script>\n(function(){\n  var el = document.getElementById('ss-about-ticker');\n  if(el){\n    var pos = 0;\n    (function tick(){\n      pos -= 0.5;\n      if(pos &lt; -el.scrollWidth\/2) pos = 0;\n      el.style.transform = &#039;translateX(&#039;+pos+&#039;px)&#039;;\n      requestAnimationFrame(tick);\n    })();\n  }\n})();\n<\/script>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-0c2b9252-a71c-4ef5-b9f5-cf11c247d888\"\tstyle=\"overflow: visible;--spectra-overlay-opacity: 1\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio wp-block-spectra-container\" id=\"about-smartshape\" data-orientation=\"vertical\"\t>\n\t\n\n\n<script>\n(function(){\n  var css = '.ss-phones-scene{display:flex;gap:28px;align-items:flex-end;justify-content:center;padding:16px 0 80px;}.ss-phone-wrap{position:relative;flex-shrink:0;}.ss-phone-glow{position:absolute;bottom:-44px;left:50%;transform:translateX(-50%);width:190px;height:52px;border-radius:50%;filter:blur(22px);pointer-events:none;z-index:0;}.ss-phone-glow.gold{background:rgba(201,169,110,0.48);}.ss-phone-glow.green{background:rgba(94,191,138,0.44);}.ss-phone-casing{position:relative;width:232px;height:502px;border-radius:50px;background:linear-gradient(148deg,#3e3e40 0%,#1c1c1e 50%,#2c2c2e 100%);box-shadow:inset 0 0 0 1px rgba(255,255,255,0.09),inset 0 1px 0 rgba(255,255,255,0.16),inset 0 -1px 0 rgba(0,0,0,0.35),0 40px 100px rgba(0,0,0,0.55),0 14px 36px rgba(0,0,0,0.4);z-index:1;}.ss-phone-casing::before{content:\"\";position:absolute;left:-4px;top:114px;width:4px;height:30px;border-radius:2px 0 0 2px;background:linear-gradient(180deg,#545456 0%,#3c3c3e 50%,#545456 100%);box-shadow:-1px 0 3px rgba(0,0,0,0.55);}.ss-phone-casing::after{content:\"\";position:absolute;right:-4px;top:136px;width:4px;height:56px;border-radius:0 2px 2px 0;background:linear-gradient(180deg,#545456 0%,#3c3c3e 50%,#545456 100%);box-shadow:1px 0 3px rgba(0,0,0,0.55);}.ss-vol-down{position:absolute;left:-4px;top:155px;width:4px;height:30px;border-radius:2px 0 0 2px;background:linear-gradient(180deg,#545456 0%,#3c3c3e 50%,#545456 100%);box-shadow:-1px 0 3px rgba(0,0,0,0.55);z-index:2;}.ss-screen-outer{position:absolute;inset:9px;border-radius:42px;background:#000;overflow:hidden;}.ss-dynamic-island{position:absolute;top:15px;left:50%;transform:translateX(-50%);width:94px;height:28px;background:#000;border-radius:18px;z-index:10;}.ss-home-indicator{position:absolute;bottom:10px;left:50%;transform:translateX(-50%);width:118px;height:5px;background:rgba(255,255,255,0.26);border-radius:3px;z-index:10;}.ss-screen-inner{position:absolute;inset:2px;border-radius:40px;overflow:hidden;display:grid;}.ss-phone-casing.sl{transform:perspective(1200px) rotateY(-11deg) rotateX(5deg);}.ss-phone-casing.sn{transform:perspective(1200px) rotateY(11deg) rotateX(5deg);}.ss-sn-wrap{margin-bottom:32px;}.ss-phone-label{position:absolute;bottom:-52px;left:50%;transform:translateX(-50%);white-space:nowrap;font-size:11px;letter-spacing:0.13em;text-transform:uppercase;font-weight:600;font-family:\"DM Sans\",sans-serif;}.ss-phone-label.gold{color:#C9A96E;}.ss-phone-label.green{color:#5EBF8A;}@media(prefers-reduced-motion:no-preference){.ss-phone-casing.sl{animation:ssPhoSL 5.2s ease-in-out infinite;will-change:transform;}.ss-phone-casing.sn{animation:ssPhoSN 5.2s ease-in-out infinite;animation-delay:0.75s;will-change:transform;}@keyframes ssPhoSL{0%,100%{transform:perspective(1200px) rotateY(-11deg) rotateX(5deg) translateY(0);}50%{transform:perspective(1200px) rotateY(-11deg) rotateX(5deg) translateY(-13px);}}@keyframes ssPhoSN{0%,100%{transform:perspective(1200px) rotateY(11deg) rotateX(5deg) translateY(0);}50%{transform:perspective(1200px) rotateY(11deg) rotateX(5deg) translateY(-13px);}}.ss-phone-wrap.sl-wrap:hover .ss-phone-casing.sl{animation-play-state:paused;transform:perspective(1200px) rotateY(-5deg) rotateX(2deg) translateY(-7px);transition:transform 0.55s cubic-bezier(0.16,1,0.3,1);}.ss-phone-wrap.sn-wrap:hover .ss-phone-casing.sn{animation-play-state:paused;transform:perspective(1200px) rotateY(5deg) rotateX(2deg) translateY(-7px);transition:transform 0.55s cubic-bezier(0.16,1,0.3,1);}}@media(max-width:580px){.ss-phones-scene{flex-direction:column;align-items:center;gap:72px;}.ss-sn-wrap{margin-bottom:0;}}';\n  var s = document.createElement('style');\n  s.textContent = css;\n  document.head.appendChild(s);\n})();\n<\/script>\n\n<div class=\"ss-about-wrap\" style=\"background:#0a0603;padding:72px clamp(24px,5vw,80px) 40px;font-family:DM Sans,sans-serif;overflow:hidden\">\n  <div style=\"max-width:1100px;margin:0 auto\">\n\n    <div style=\"margin-bottom:48px\">\n      <div style=\"font-size:10px;letter-spacing:0.18em;text-transform:uppercase;color:#c9a574;margin-bottom:14px;display:flex;align-items:center;gap:10px\">\n        <span style=\"display:block;width:24px;height:1px;background:#C9A96E;flex-shrink:0\"><\/span>\n        \u00dcber SmartShape\n      <\/div>\n      <div style=\"font-family:Cormorant Garamond,serif;font-size:clamp(32px,4.5vw,48px);font-weight:300;color:#f2e9df;line-height:1.1;margin-bottom:8px\">\n        Kein Di\u00e4tplan.<br><em style=\"color:#e0839a;font-style:italic\">Ein strukturiertes System.<\/em>\n      <\/div>\n      <div style=\"font-size:14px;color:#8a7d6c;font-weight:300\">Entwickelt f\u00fcr Frauen ab 35, die dauerhafte Ergebnisse ohne Extreme w\u00fcnschen.<\/div>\n    <\/div>\n\n    <div style=\"display:flex;flex-wrap:wrap;gap:32px;align-items:start;margin-bottom:56px\">\n      <div>\n        <div style=\"flex:1;min-width:260px\"><p style=\"font-size:15px;color:#a99a86;line-height:1.85;font-weight:300;margin-bottom:14px\">Nach dem 35. Lebensjahr spielt dein K\u00f6rper nach anderen Regeln. Hormone verschieben sich, der Stoffwechsel verlangsamt sich und die allgemeinen Fitnessratschl\u00e4ge, die du erhalten hast, funktionieren nicht mehr.<\/p>\n        <p style=\"font-size:15px;color:#a99a86;line-height:1.85;font-weight:300;margin-bottom:0\">SmartShape wurde auf dieser Realit\u00e4t aufgebaut \u2013 einem strukturierten, wissenschaftlich fundierten System, das mit Ihrer Biologie arbeitet, nicht dagegen.<\/p>\n      <\/div>\n      <div style=\"flex:1;min-width:260px;display:flex;flex-direction:column;gap:10px\">\n        <div style=\"background:#1c140d;border-radius:12px;padding:16px 20px;border-left:3px solid #C9A96E\">\n          <div style=\"font-size:13px;font-weight:500;color:#f2e9df;margin-bottom:3px\">F\u00fcr Frauen, die es leid sind, wieder von vorne anzufangen<\/div>\n          <div style=\"font-size:11px;color:#8a7d6c\">Konsequenz \u00fcber Perfektion \u2013 jedes Mal<\/div>\n        <\/div>\n        <div style=\"background:#1c140d;border-radius:12px;padding:16px 20px;border-left:3px solid #C9A96E\">\n          <div style=\"font-size:13px;font-weight:500;color:#f2e9df;margin-bottom:3px\">F\u00fcr Frauen, die ihren K\u00f6rper verstehen wollen<\/div>\n          <div style=\"font-size:11px;color:#8a7d6c\">Wissenschaftlich fundiert, nicht trendgetrieben<\/div>\n        <\/div>\n        <div style=\"background:#1c140d;border-radius:12px;padding:16px 20px;border-left:3px solid #C9A96E\">\n          <div style=\"font-size:13px;font-weight:500;color:#f2e9df;margin-bottom:3px\">F\u00fcr Frauen, die clever trainieren, nicht nur hart<\/div>\n          <div style=\"font-size:11px;color:#8a7d6c\">St\u00e4rke zuerst \u2013 Dein Prio<\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div style=\"width:100%;height:1px;background:linear-gradient(90deg,rgba(201,169,110,.35),rgba(224,131,154,.25),transparent);margin-bottom:52px\"><\/div>\n\n    <div style=\"display:flex;flex-wrap:wrap;gap:32px;align-items:start\">\n\n      <!-- FREE TOOLS -->\n      <div style=\"flex:1;min-width:240px\">\n        <div style=\"font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#8a7d6c;margin-bottom:20px;display:flex;align-items:center;gap:8px\">\n          <span style=\"width:16px;height:1px;background:#5a4d3e;flex-shrink:0;display:block\"><\/span>\n          5 kostenlose Tools\n        <\/div>\n        <div style=\"display:flex;flex-direction:column;gap:10px;margin-bottom:24px\">\n\n          <div style=\"border-radius:50px;padding:0 6px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(180deg,#221708 0%,#180f05 100%)\">\n            <div style=\"display:flex;align-items:center;gap:12px\">\n              <div style=\"width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#C9A96E,#b8944f);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin:5px 0\">\n                <svg width=\"19\" height=\"19\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"4\" y=\"2\" width=\"16\" height=\"20\" rx=\"2\"><\/rect><line x1=\"8\" y1=\"10\" x2=\"16\" y2=\"10\"><\/line><line x1=\"8\" y1=\"14\" x2=\"16\" y2=\"14\"><\/line><line x1=\"8\" y1=\"18\" x2=\"12\" y2=\"18\"><\/line><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:13px;font-weight:500;color:#f2e9df\">Smart Calculator<\/div>\n                <div style=\"font-size:10px;color:#8a7d6c\">TDEE \u00b7 Makros \u00b7 Kalorienziele<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;align-items:center;gap:8px;margin-right:8px\">\n              <span style=\"font-size:9px;font-weight:600;letter-spacing:.1em;color:#c9a574;padding:3px 10px;border-radius:20px\">FREI<\/span>\n              <svg width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#C9A96E\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\"><\/path><\/svg>\n            <\/div>\n          <\/div>\n\n          <div style=\"border-radius:50px;padding:0 6px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(180deg,#221708 0%,#180f05 100%)\">\n            <div style=\"display:flex;align-items:center;gap:12px\">\n              <div style=\"width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#C9A96E,#b8944f);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin:5px 0\">\n                <svg width=\"19\" height=\"19\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6 4v6a6 6 0 0 0 12 0V4\"><\/path><line x1=\"4\" y1=\"20\" x2=\"20\" y2=\"20\"><\/line><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:13px;font-weight:500;color:#f2e9df\">Smart Coach<\/div>\n                <div style=\"font-size:10px;color:#8a7d6c\">Dein pers\u00f6nlicher Trainingsplan mit Trainingsanleitung<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;align-items:center;gap:8px;margin-right:8px\">\n              <span style=\"font-size:9px;font-weight:600;letter-spacing:.1em;color:#c9a574;padding:3px 10px;border-radius:20px\">FREI<\/span>\n              <svg width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#C9A96E\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\"><\/path><\/svg>\n            <\/div>\n          <\/div>\n\n          <div style=\"border-radius:50px;padding:0 6px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(180deg,#0d1912 0%,#0a140e 100%)\">\n            <div style=\"display:flex;align-items:center;gap:12px\">\n              <div style=\"width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#5EBF8A,#3A9A65);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin:5px 0\">\n                <svg width=\"19\" height=\"19\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 2L2 7l10 5 10-5-10-5z\"><\/path><path d=\"M2 17l10 5 10-5\"><\/path><path d=\"M2 12l10 5 10-5\"><\/path><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:13px;font-weight:500;color:#f2e9df\">Supplement Coach<\/div>\n                <div style=\"font-size:10px;color:#8a7d6c\">Personalisierter Supplement-Stack<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;align-items:center;gap:8px;margin-right:8px\">\n              <span style=\"font-size:9px;font-weight:600;letter-spacing:.1em;color:#5EBF8A;padding:3px 10px;border-radius:20px\">FREI<\/span>\n              <svg width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#5EAF82\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\"><\/path><\/svg>\n            <\/div>\n          <\/div>\n\n          <div style=\"border-radius:50px;padding:0 6px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(180deg,#1c0e13 0%,#150a0f 100%)\">\n            <div style=\"display:flex;align-items:center;gap:12px\">\n              <div style=\"width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#D4537E,#b8325c);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin:5px 0\">\n                <svg width=\"19\" height=\"19\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"8\" r=\"6\"><\/circle><path d=\"M15.477 12.89L17 22l-5-3-5 3 1.523-9.11\"><\/path><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:13px;font-weight:500;color:#f2e9df\">Skin Coach<\/div>\n                <div style=\"font-size:10px;color:#8a7d6c\">Biologisches Alter &amp; Longevity Score<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;align-items:center;gap:8px;margin-right:8px\">\n              <span style=\"font-size:9px;font-weight:600;letter-spacing:.1em;color:#e0839a;padding:3px 10px;border-radius:20px\">FREI<\/span>\n              <svg width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#D4537E\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\"><\/path><\/svg>\n            <\/div>\n          <\/div>\n\n          <div style=\"border-radius:50px;padding:0 6px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(180deg,#221708 0%,#180f05 100%)\">\n            <div style=\"display:flex;align-items:center;gap:12px\">\n              <div style=\"width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,#C9A96E,#b8944f);display:flex;align-items:center;justify-content:center;flex-shrink:0;margin:5px 0\">\n                <svg width=\"19\" height=\"19\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#fff\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg>\n              <\/div>\n              <div>\n                <div style=\"font-size:13px;font-weight:500;color:#f2e9df\">Longevity Coach<\/div>\n                <div style=\"font-size:10px;color:#8a7d6c\">Biologisches Alter &amp; Langlebigkeits-Score<\/div>\n              <\/div>\n            <\/div>\n            <div style=\"display:flex;align-items:center;gap:8px;margin-right:8px\">\n              <span style=\"font-size:9px;font-weight:600;letter-spacing:.1em;color:#c9a574;padding:3px 10px;border-radius:20px\">FREI<\/span>\n              <svg width=\"14\" height=\"14\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"#C9A96E\" stroke-width=\"2.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18l6-6-6-6\"><\/path><\/svg>\n            <\/div>\n          <\/div>\n\n        <\/div>\n        <a href=\"https:\/\/app.smartshape-ai.com\/tools\" style=\"display:inline-flex;align-items:center;gap:8px;padding:12px 24px;background:linear-gradient(180deg,#d4b47a 0%,#b8944f 100%);border-radius:50px;color:#fff;font-size:12px;font-weight:600;letter-spacing:.08em;text-decoration:none\">\n          Kostenlose Tools entdecken \u2192\n        <\/a>\n      <\/div>\n\n      <!-- PREMIUM TOOLS -->\n      <div style=\"flex:2;min-width:300px\">\n        <div style=\"font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#c9a574;margin-bottom:20px;display:flex;align-items:center;gap:8px\">\n          <span style=\"width:16px;height:1px;background:#C9A96E;flex-shrink:0;display:block\"><\/span>\n          2 Premium Pl\u00e4ne \u2013 Trainiert von Rositsa\n        <\/div>\n\n        <!-- 3D PHONE MOCKUPS -->\n        <div class=\"ss-phones-scene\">\n\n          <!-- ShapeLift Phone -->\n          <div class=\"ss-phone-wrap sl-wrap\">\n            <div class=\"ss-phone-glow gold\"><\/div>\n            <div class=\"ss-phone-casing sl\">\n              <div class=\"ss-vol-down\"><\/div>\n              <div class=\"ss-screen-outer\">\n                <div class=\"ss-dynamic-island\"><\/div>\n                <div class=\"ss-home-indicator\"><\/div>\n                <div class=\"ss-screen-inner\">\n                  <!-- BG image layer -->\n                  <img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/05\/shapelift.png\" alt=\"\" style=\"grid-column:1;grid-row:1;width:100%;height:100%;object-fit:cover;display:block\">\n                  <!-- Content overlay layer -->\n                  <div style=\"grid-column:1;grid-row:1;background:linear-gradient(180deg,rgba(10,6,4,.82) 0%,rgba(10,6,4,.55) 38%,rgba(10,6,4,.94) 100%);z-index:1;padding:54px 14px 18px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden\">\n                    <div style=\"display:flex;align-items:center;justify-content:space-between;margin-bottom:10px\">\n                      <div style=\"display:flex;align-items:center;gap:6px\">\n                        <div style=\"width:18px;height:18px;border-radius:5px;background:linear-gradient(135deg,#C9A96E,#b8944f);display:flex;align-items:center;justify-content:center;font-size:6px;font-weight:700;color:#fff\">SL<\/div>\n                        <span style=\"font-size:9px;color:#C9A96E;letter-spacing:.08em;text-transform:uppercase;font-weight:600\">ShapeLift<\/span>\n                      <\/div>\n                      <div style=\"border-radius:20px;padding:2px 7px;font-size:6px;color:#C9A96E;letter-spacing:.1em\">SHAPECOACH KI<\/div>\n                    <\/div>\n                    <div style=\"border-radius:10px;padding:9px;margin-bottom:7px\">\n                      <div style=\"display:grid;grid-template-columns:repeat(5,1fr);gap:3px;margin-bottom:7px\">\n                        <div style=\"text-align:center;border-radius:4px;padding:4px 2px\"><div style=\"font-size:6px;color:#C9A96E;margin-bottom:2px\">Montag<\/div><div style=\"font-size:11px\">\ud83c\udf51<\/div><div style=\"font-size:5px;color:#C9A96E\">Ges\u00e4\u00df<\/div><\/div>\n                        <div style=\"text-align:center;border-radius:4px;padding:4px 2px\"><div style=\"font-size:6px;color:#555;margin-bottom:2px\">DI<\/div><div style=\"font-size:11px\">\ud83c\udfc3<\/div><div style=\"font-size:5px;color:#555\">Cardio<\/div><\/div>\n                        <div style=\"text-align:center;border-radius:4px;padding:4px 2px\"><div style=\"font-size:6px;color:#555;margin-bottom:2px\">MI<\/div><div style=\"font-size:11px\">\ud83c\udf51<\/div><div style=\"font-size:5px;color:#555\">Schinken<\/div><\/div>\n                        <div style=\"text-align:center;border-radius:4px;padding:4px 2px\"><div style=\"font-size:6px;color:#555;margin-bottom:2px\">TUN<\/div><div style=\"font-size:11px\">\ud83d\udcaa<\/div><div style=\"font-size:5px;color:#555\">Zur\u00fcck<\/div><\/div>\n                        <div style=\"text-align:center;border-radius:4px;padding:4px 2px\"><div style=\"font-size:6px;color:#555;margin-bottom:2px\">DE<\/div><div style=\"font-size:11px\">\ud83c\udfc3<\/div><div style=\"font-size:5px;color:#555\">Cardio<\/div><\/div>\n                      <\/div>\n                      <div style=\"border-left:2px solid #C9A96E;border-radius:0 5px 5px 0;padding:5px 7px;display:flex;justify-content:space-between;align-items:center;margin-bottom:3px\">\n                        <span style=\"font-size:9px;color:#F5F0E8;font-weight:500\">Hip Thrust<\/span>\n                        <span style=\"font-size:8px;color:#C9A96E\">4 \u00d7 12 \u00b7 60 kg<\/span>\n                      <\/div>\n                      <div style=\"border-radius:0 5px 5px 0;padding:5px 7px;display:flex;justify-content:space-between;align-items:center\">\n                        <span style=\"font-size:9px;color:#F5F0E8;font-weight:500\">Romanian Deadlift<\/span>\n                        <span style=\"font-size:8px;color:#C9A96E\">3 \u00d7 10 \u00b7 40kg<\/span>\n                      <\/div>\n                    <\/div>\n                    <div style=\"font-family:Cormorant Garamond,serif;font-size:15px;font-weight:300;font-style:italic;color:#F5F0E8;margin-bottom:2px\">Pers\u00f6nlicher Trainingsplan<\/div>\n                    <div style=\"font-size:9px;line-height:1.5;margin-bottom:7px\">Kraftplan, der auf deinen K\u00f6rper, deinen Zeitplan und deine Ziele zugeschnitten ist<\/div>\n                    <div style=\"display:inline-flex;align-items:center;gap:4px;border-radius:20px;padding:3px 9px;margin-bottom:6px\">\n                      <span style=\"width:4px;height:4px;border-radius:50%;background:#C9A96E;display:block\"><\/span>\n                      <span style=\"font-size:8px;color:#C9A96E\">ShapeCoach KI enthalten<\/span>\n                    <\/div>\n                    <div style=\"text-align:center\"><span style=\"display:inline-block;border-radius:8px;padding:6px 14px;font-size:9px;font-weight:500;letter-spacing:.06em\">Nur f\u00fcr Mitglieder \u2726<\/span><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"ss-phone-label gold\">ShapeLift<\/div>\n          <\/div>\n\n          <!-- ShapeNutri Phone -->\n          <div class=\"ss-phone-wrap sn-wrap\">\n            <div class=\"ss-phone-glow green\"><\/div>\n            <div class=\"ss-phone-casing sn\">\n              <div class=\"ss-vol-down\"><\/div>\n              <div class=\"ss-screen-outer\">\n                <div class=\"ss-dynamic-island\"><\/div>\n                <div class=\"ss-home-indicator\"><\/div>\n                <div class=\"ss-screen-inner\">\n                  <!-- BG image layer -->\n                  <img decoding=\"async\" src=\"https:\/\/smartshape-ai.com\/wp-content\/uploads\/2026\/05\/shapenutri.png\" alt=\"\" style=\"grid-column:1;grid-row:1;width:100%;height:100%;object-fit:cover;display:block\">\n                  <!-- Content overlay layer -->\n                  <div style=\"grid-column:1;grid-row:1;background:linear-gradient(180deg,rgba(4,12,8,.82) 0%,rgba(4,12,8,.55) 38%,rgba(4,12,8,.94) 100%);z-index:1;padding:54px 14px 18px;display:flex;flex-direction:column;justify-content:space-between;overflow:hidden\">\n                    <div style=\"display:flex;align-items:center;justify-content:space-between;margin-bottom:10px\">\n                      <div style=\"display:flex;align-items:center;gap:6px\">\n                        <div style=\"width:18px;height:18px;border-radius:5px;background:linear-gradient(135deg,#5EBF8A,#3A9A65);display:flex;align-items:center;justify-content:center;font-size:6px;font-weight:700;color:#fff\">SN<\/div>\n                        <span style=\"font-size:9px;color:#5EBF8A;letter-spacing:.08em;text-transform:uppercase;font-weight:600\">ShapeNutri<\/span>\n                      <\/div>\n                      <div style=\"border-radius:20px;padding:2px 7px;font-size:6px;color:#5EBF8A;letter-spacing:.1em\">SHAPECOACH KI<\/div>\n                    <\/div>\n                    <div style=\"border-radius:10px;padding:9px;margin-bottom:7px\">\n                      <div style=\"display:grid;grid-template-columns:repeat(4,1fr);gap:3px;margin-bottom:7px\">\n                        <div style=\"border-radius:5px;padding:5px 2px;text-align:center\"><div style=\"font-size:10px;font-weight:600;color:#5EBF8A\">1520<\/div><div style=\"font-size:5px;color:#555;text-transform:uppercase\">Kilokalorien<\/div><\/div>\n                        <div style=\"border-radius:5px;padding:5px 2px;text-align:center\"><div style=\"font-size:10px;font-weight:600;color:#D4537E\">116g<\/div><div style=\"font-size:5px;color:#555;text-transform:uppercase\">Prot<\/div><\/div>\n                        <div style=\"border-radius:5px;padding:5px 2px;text-align:center\"><div style=\"font-size:10px;font-weight:600;color:#C9A96E\">152g<\/div><div style=\"font-size:5px;color:#555;text-transform:uppercase\">Kohlenhydrate<\/div><\/div>\n                        <div style=\"border-radius:5px;padding:5px 2px;text-align:center\"><div style=\"font-size:10px;font-weight:600;color:#6BA3E0\">42g<\/div><div style=\"font-size:5px;color:#555;text-transform:uppercase\">Fett<\/div><\/div>\n                      <\/div>\n                      <div style=\"border-left:2px solid #5EBF8A;border-radius:0 5px 5px 0;padding:5px 7px;display:flex;justify-content:space-between;align-items:center;margin-bottom:3px\">\n                        <div style=\"display:flex;align-items:center;gap:4px\"><span style=\"font-size:9px\">Vor dem Workout<\/span><span style=\"font-size:9px;color:#F5F0E8;font-weight:500\">Fr\u00fchst\u00fcck<\/span><\/div>\n                        <span style=\"font-size:8px;color:#5EBF8A\">ca. 304 kcal<\/span>\n                      <\/div>\n                      <div style=\"border-radius:0 5px 5px 0;padding:5px 7px;display:flex;justify-content:space-between;align-items:center\">\n                        <div style=\"display:flex;align-items:center;gap:4px\"><span style=\"font-size:9px\">\ud83c\udf7d\ufe0f<\/span><span style=\"font-size:9px;color:#F5F0E8;font-weight:500\">Mittagessen<\/span><\/div>\n                        <span style=\"font-size:8px;color:#5EBF8A\">~456 kcal<\/span>\n                      <\/div>\n                    <\/div>\n                    <div style=\"font-family:Cormorant Garamond,serif;font-size:15px;font-weight:300;font-style:italic;color:#F5F0E8;margin-bottom:2px\">Pers\u00f6nliche Ern\u00e4hrungsberatung<\/div>\n                    <div style=\"font-size:9px;line-height:1.5;margin-bottom:7px\">Ma\u00dfgeschneiderte Makros, Mahlzeiten und Nahrungserg\u00e4nzungsmittel, die auf Ihre Ziele abgestimmt sind.<\/div>\n                    <div style=\"display:inline-flex;align-items:center;gap:4px;border-radius:20px;padding:3px 9px;margin-bottom:6px\">\n                      <span style=\"width:4px;height:4px;border-radius:50%;background:#5EBF8A;display:block\"><\/span>\n                      <span style=\"font-size:8px;color:#5EBF8A\">ShapeCoach KI enthalten<\/span>\n                    <\/div>\n                    <div style=\"text-align:center\"><span style=\"display:inline-block;border-radius:8px;padding:6px 14px;font-size:9px;font-weight:500;letter-spacing:.06em\">Nur f\u00fcr Mitglieder \u2726<\/span><\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"ss-phone-label green\">ShapeNutri<\/div>\n          <\/div>\n\n        <\/div>\n\n<div style=\"background:#1c140d;border-radius:12px;padding:18px 20px;margin-bottom:20px\">\n          <div style=\"display:flex;flex-wrap:wrap;gap:8px\">\n            <div style=\"display:flex;align-items:flex-start;gap:8px;flex:1;min-width:200px\"><span style=\"color:#c9a574;font-size:10px;margin-top:2px;flex-shrink:0\">\u2726<\/span><span style=\"font-size:12px;color:#b8ab98;line-height:1.5\">Individuell erstellt \u2013 keine Vorlage<\/span><\/div>\n            <div style=\"display:flex;align-items:flex-start;gap:8px;flex:1;min-width:200px\"><span style=\"color:#c9a574;font-size:10px;margin-top:2px;flex-shrink:0\">\u2726<\/span><span style=\"font-size:12px;color:#b8ab98;line-height:1.5\">ShapeCoach KI 24\/7 verf\u00fcgbar<\/span><\/div>\n            <div style=\"display:flex;align-items:flex-start;gap:8px;flex:1;min-width:200px\"><span style=\"color:#c9a574;font-size:10px;margin-top:2px;flex-shrink:0\">\u2726<\/span><span style=\"font-size:12px;color:#b8ab98;line-height:1.5\">Training &amp; Ern\u00e4hrung auf Ihr Ziel abgestimmt<\/span><\/div>\n            <div style=\"display:flex;align-items:flex-start;gap:8px;flex:1;min-width:200px\"><span style=\"color:#c9a574;font-size:10px;margin-top:2px;flex-shrink:0\">\u2726<\/span><span style=\"font-size:12px;color:#b8ab98;line-height:1.5\">Optimiert f\u00fcr Frauen ab 35<\/span><\/div>\n          <\/div>\n        <\/div>\n\n        <a href=\"mailto:hello@smartshape-ai.com\" style=\"display:inline-flex;align-items:center;gap:9px;padding:14px 28px;background:linear-gradient(135deg,#C9A96E,#b8944f);border-radius:12px;color:#fff;font-family:DM Sans,sans-serif;font-size:13px;font-weight:600;letter-spacing:.04em;text-decoration:none\">\n          Lass dich coachen \u2726\n        <\/a>\n\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n<div style=\"width:100%;height:36px;overflow:hidden;display:flex;align-items:center\">\n  <div id=\"ss-asc-ticker\" style=\"display:flex;white-space:nowrap;font-size:11px;letter-spacing:0.16em;text-transform:uppercase\">\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">Gebaut f\u00fcr 35+<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">ShapeLift<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">ShapeNutri<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">ShapeCoach KI<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">Wissenschaftlich fundiert<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">Coaching erhalten<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">Gebaut f\u00fcr 35+<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">ShapeLift<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">ShapeNutri<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">ShapeCoach KI<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">Wissenschaftlich fundiert<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n    <span style=\"color:#C9A96E;padding:0 24px;opacity:0.85\">Coaching erhalten<\/span><span style=\"color:#e0839a;padding:0 8px;opacity:0.6\">\u2014<\/span>\n  <\/div>\n<\/div>\n\n<script>\n(function(){\n  var el=document.getElementById('ss-asc-ticker');\n  if(!el)return;\n  var pos=0;\n  function tick(){pos-=0.5;if(pos&lt;-el.scrollWidth\/2)pos=0;el.style.transform=&#039;translateX(&#039;+pos+&#039;px)&#039;;requestAnimationFrame(tick);}\n  tick();\n})();\n<\/script><\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-e0a08a26\"\tstyle=\"overflow: visible;--spectra-overlay-opacity: 1;--spectra-box-shadow: 0px 0px 0px 0px #ffffff\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-dim-ratio spectra-box-shadow wp-block-spectra-container\" id=\"testimonials\" data-orientation=\"vertical\"\t>\n\t\n\n\n\n<div class=\"ss-philo-bg\" style=\"background:linear-gradient(120deg, #c9a574, #a8672f, #7a2840, #4a1420, #7a2840, #a8672f, #c9a574);background-size:300% 300%;padding:72px clamp(24px,5vw,80px) 4px;font-family:DM Sans,sans-serif;overflow:hidden\">\n\n  <div style=\"max-width:1100px;margin:0 auto\">\n\n    <div style=\"text-align:center;margin-bottom:36px\">\n      <div style=\"font-size:10px;letter-spacing:0.18em;text-transform:uppercase;color:#fff3e0;margin-bottom:12px;display:flex;align-items:center;justify-content:center;gap:12px\">\n        <span style=\"display:block;width:24px;height:1px;background:#fff3e0\"><\/span>\n        Die SmartShape-Philosophie\n        <span style=\"display:block;width:24px;height:1px;background:#fff3e0\"><\/span>\n      <\/div>\n      <div style=\"font-family:Cormorant Garamond,serif;font-size:clamp(28px,4vw,42px);font-weight:300;color:#fffaf3;line-height:1.2\">\n        Reale Ergebnisse.<br><em style=\"color:#3a1208;font-style:italic\">Keine Abk\u00fcrzungen.<\/em>\n      <\/div>\n    <\/div>\n\n    <div style=\"display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-bottom:36px\">\n      <div class=\"ss-philo-card\" style=\"border-radius:12px;padding:22px 20px\">\n        <div style=\"font-family:Cormorant Garamond,serif;font-size:32px;font-weight:300;color:#ffe9c2;line-height:1;margin-bottom:10px\">01<\/div>\n        <div style=\"font-size:14px;font-weight:500;color:#fff8ef;margin-bottom:4px\">Konsistenz<\/div>\n        <div style=\"font-size:12px\">\u00dcber Perfektion<\/div>\n      <\/div>\n      <div class=\"ss-philo-card\" style=\"border-radius:12px;padding:22px 20px\">\n        <div style=\"font-family:Cormorant Garamond,serif;font-size:32px;font-weight:300;color:#ffe9c2;line-height:1;margin-bottom:10px\">02<\/div>\n        <div style=\"font-size:14px;font-weight:500;color:#fff8ef;margin-bottom:4px\">St\u00e4rke<\/div>\n        <div style=\"font-size:12px\">in jedem Alter<\/div>\n      <\/div>\n      <div class=\"ss-philo-card\" style=\"border-radius:12px;padding:22px 20px\">\n        <div style=\"font-family:Cormorant Garamond,serif;font-size:32px;font-weight:300;color:#ffe9c2;line-height:1;margin-bottom:10px\">03<\/div>\n        <div style=\"font-size:14px;font-weight:500;color:#fff8ef;margin-bottom:4px\">Wissenschaft<\/div>\n        <div style=\"font-size:12px\">trifft Lebensstil<\/div>\n      <\/div>\n    <\/div>\n\n\n  <\/div>\n\n  <div style=\"overflow:hidden;height:36px;display:flex;align-items:center\">\n    <div id=\"ss-close-ticker\" style=\"display:flex;white-space:nowrap;font-family:Cormorant Garamond,serif;font-style:italic;font-size:18px;color:#ffe9c2;letter-spacing:0.03em\">\n      <span style=\"padding:0 20px;opacity:0.9\">Trainiere schlau<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Richtig essen<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Bleib stark<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Frauen 35+<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Wissenschaftlich fundiert<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Konsistenz<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Trainiere schlau<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Richtig essen<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Bleib stark<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Frauen 35+<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Wissenschaftlich fundiert<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n      <span style=\"padding:0 20px;opacity:0.9\">Konsistenz<\/span><span style=\"padding:0 8px;opacity:0.7;font-style:normal;font-size:14px;color:#f0a8b8\">\u00b7<\/span>\n    <\/div>\n  <\/div>\n\n<\/div>\n\n<script>\n(function(){\n  var el = document.getElementById('ss-close-ticker');\n  if(!el) return;\n  var pos = 0;\n  function tick(){\n    pos -= 0.5;\n    if(pos &lt; -el.scrollWidth\/2) pos = 0;\n    el.style.transform = &#039;translateX(&#039; + pos + &#039;px)&#039;;\n    requestAnimationFrame(tick);\n  }\n  tick();\n})();\n<\/script>\n\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":7819,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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