Training
ShapeLift
Your personalized strength training plan — 4 to 24 weeks, tailored to your goal, equipment and experience.
- 1–6 training days, your choice
- Automatic progressive overload
- Gym or home setup
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Nutrition
ShapeNutri
Your individual meal and macro plan — GI-optimized, with cycle-aware and supplement timing guidance.
- Calorie balance calculated per goal
- Cycle phase guidance
- Built-in hydration tracker
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A
Anna's Plan
Week 5 · Hypertrophy
4/5
Workouts done
62.5kg
Squat 1RM
+2.5kg
Progress
Deadlift · 4x8
Hip Thrust · 3x12
Plan
Log
Progress
A
Anna's Plan
Fat Loss · Day 3
1,680
Kcal target today
126g
Protein
1.4L
Water
Breakfast · GI 32
Lunch · GI 41
Meals
Macros
Water