STEP 1 OF 2 — Choose Goal
Choose your goal
Fat Loss ·
Your Macro Plan
Daily Calorie & Macro Split
1,640
kcal/day
Protein
142 g
Carbs
118 g
Fats
62 g
BMR
1,428 kcal
Base rate
TDEE
2,046 kcal
Total burn
Target
1,640 kcal
Daily goal
Protein
142
g / day
42%
Carbs
118
g / day
29%
Fats
62
g / day
29%
Your Profile
Activity Level
Fat Loss approach: Protein-first strategy with a ~20% calorie deficit.