SmartShape · by Rositsa Kracheva
Train smart.
Eat right.
Stay strong.

Strength, nutrition and longevity — structured around your metabolism, your goals, your life.

5
Free tools
35+
Built for Woman
100%
Evidence-Based
Rositsa Kracheva
Smart Calculator— Smart Coach— Supplement Coach— Longevity Coach— Skin Coach— Women 35+— Smart Calculator— Smart Coach— Supplement Coach— Longevity Coach— Skin Coach— Women 35+—
Rositsa Kracheva
About Me
Built from passion.
Tested on myself.

I’m Rositsa — fitness has been my passion for as long as I can remember. Alongside my career in digital marketing, I spent years studying how training, nutrition and recovery actually work together.

I tested everything on myself first — different training splits, macro approaches, supplement protocols, recovery strategies. SmartShape is the result of that journey.

🏅
Certified Health & Wellness Coach
CPD Accredited · 2025
Consistency
over perfection
Real results
not quick fixes
Strength
at every age
Progress
at every age
Follow along
LinkedIn Instagram soon Pinterest soon
Consistency— Discipline— Real Results— No Quick Fixes— Strength— Vitality— Progress At Every Age— Consistency— Discipline— Real Results— Progress At Every Age—
About SmartShape
Not a diet plan.
A structured system.
Built for women 35+ who want results that last — without extremes.

After 35, your body plays by different rules. Hormones shift, metabolism slows, and the generic fitness advice you’ve been given stops working.

SmartShape was built around that reality — a structured, science-backed system that works with your biology, not against it.

For women who are tired of starting over
Consistency over perfection — every time
For women who want to understand their body
Science-backed, not trend-driven
For women who train smart, not just hard
Strength first — always
5 Free Tools
Smart Calculator
TDEE · Macros · Calorie targets
FREE
Smart Coach
Training guidance & programming
FREE
Supplement Coach
Personalised supplement stack
FREE
Skin Coach
Anti-aging skin routine advisor
FREE
Longevity Coach
Biological age & longevity score
FREE
Explore Free Tools →
2 Premium Plans — Coached by Rositsa
Shapelift
SL
ShapeLift
SHAPECOACH AI
MO
🍑
Glutes
DI
🏃
Cardio
MI
🍑
Hams
DO
💪
Back
FR
🏃
Cardio
Hip Thrust 4 × 12 · 60kg
Romanian DL 3 × 10 · 40kg
Personal Training Plan
Strength plan built around your body, schedule and goals.
ShapeCoach AI included
Nur für Mitglieder ✦
Shapenutri
SN
ShapeNutri
SHAPECOACH AI
1520
kcal
116g
Prot
152g
Carbs
42g
Fat
☀️Frühstück
~304 kcal
🍽️Mittagessen
~456 kcal
Personal Nutrition Plan
Custom macros, meals & supplements aligned to your metabolism.
ShapeCoach AI included
Nur für Mitglieder ✦
ShapeCoach AI
SMARTSHAPE · KI COACH
◈ Training ◈ Nutrition
You
ShapeCoach AI
Ask ShapeCoach anything…
✦Individually created — not a template
✦ShapeCoach AI available 24/7
✦Training & nutrition aligned to your goal
✦Optimised for women 35+
Get Coached ✦
Built for 35+— ShapeLift— ShapeNutri— ShapeCoach AI— Science-Backed— Get Coached— Built for 35+— ShapeLift— ShapeNutri— ShapeCoach AI— Science-Backed— Get Coached—
1:1 Coaching

Your Plan.
Your Rules.

Individual coaching with personalised plans — tailored to your goals, your body and your lifestyle.

01
🎯
First Consultation

We talk about your goals, your lifestyle and your current situation — the foundation for everything.

Free & no obligation
02
💬
1:1 Coaching

Personal coaching in person or online — individual, direct and without generic advice.

Personal & direct
03
🏋️
Training Plan · ShapeLift

I create your individual training plan — you receive your personal access code, available anytime.

ShapeLift · Premium
04
🥗
Nutrition Plan · ShapeNutri

Macros, meals and supplements — individually created and available anytime in ShapeNutri.

ShapeNutri · Premium
🔄 Ongoing adjustments — Your plans are updated regularly. You always see the latest version with your personal access code.
🇩🇪  Currently available for clients in Germany only · Munich & online
The SmartShape Philosophy
Real results.
No shortcuts.
01
Consistency
over perfection
02
Strength
at every age
03
Science
meets lifestyle
Train Smart· Eat Right· Stay Strong· Women 35+· Science-Backed· Consistency· Train Smart· Eat Right· Stay Strong· Women 35+· Science-Backed· Consistency·

S
SmartShape als App speichern
Kostenlos · Kein Download · Direkt auf deinem Homescreen